Muscular Imbalance and Pain
In addition to an improper bike fit, muscular imbalances can lead to overuse injuries in cycling. For example, weakness at the hip muscles can cause the knee to be improperly positioned at various points during the pedal stroke. The improper positioning of the knee can result in an overuse injury. Therefore in addition to getting your bike properly fit, focused hip strengthening and pedaling drills are usually required in order to rehabilitate knee pain associate with cycling.
"Matt- you're the best! Thanks for your patience! Always had a smile! David- Thanks for the dry needling- your expertise was appreciated! Everyone on the team went above and beyond with excellence and professionalism! Thank you so much!" -- T.L., Bozeman PatientView more testimonials from Excel PT clients »