Advanced Training...we're at it again! Matt Heyliger, DPT completes lower extremity course in Seattle

By Matt Heyliger, DPT
matt@excelptmt.com

Matt Heyliger, DPT, physical therapist with Excel Physical Therapy of Bozeman and Manhattan, recently completed the North American Institute of Orthopedic Manual Therapy (NAIOMT) Level II course held in Seattle, WA with a focus on assessment and treatment of lower extremity conditions. The course emphasized assessment of the foot and ankle addressing correlations with foot and ankle biomechanics and overall lower extremity function. Many mobilization and manipulation treatment techniques were presented for the foot, ankle, and knee. Matt has now completed all Level I, II and III courses through NAIOMT, the equivalent of 231 hours of hands-on continuing education coursework in manual therapy.

Advanced Training...we're at it again! Jackie Oliver, DPT completes shoulder and knee course in Seattle

By Jackie Oliver, DPT
jackie@excelptmt.com

Jackie Oliver, DPTphysical therapist with Excel Physical Therapy of Bozeman and Manhattan, recently completed the Kevin Wilk Shoulder and Knee Course in Seattle, Washington. This advanced-training course presented the most recent, relevant and state-of-the-art treatment options for the most challenging and unusual problems of the shoulder and knee joints. This evidence-based course also focused on the most comprehensive and effective information regarding shoulder and knee post-operative treatment as well as rehabilitation tactics for general knee and shoulder pain. Kevin Wilk is our country’s leading authority in sports and orthopedic injury rehabilitation.

Jason Lunden, DPT, SCS attends US Ski & Snowboard Class at the USSA Center of Excellence

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Jason Lunden, DPT, SCS, of Excel Physical Therapy, recently attended the US Ski & Snowboard Team Medical Emergencies in Skiing and Snowboarding (MESS) Course at the USSA Center of Excellence in Park City, UT. The course focused on concussion evaluation, management and rehabilitation, as well as athlete development for ski and snowboard athletes.   Jason is an owner and physical therapist with Excel Physical Therapy of Bozeman and Manhattan, and he volunteers as a physical therapist for the US Ski & Snowboard Teams.

Welcome Bobby Bemis, DPT, COMT, DIP. MT, FAAOMPT!

By Tiffany Coletta
tiffany@excelptmt.com

Welcome Bobby Bemis, DPT, COMT, Dip. MT, FAAOMPT to the Excel Physical Therapy team!

Bobby specializes in orthopedic manual physical therapy of the cervical, thoracic and lumbar spine. Although the spine is his specialty, Bobby has a high level of training in all regions of the body.  After receiving his undergraduate degree from the University of Colorado, Bobby earned a Doctorate in Physical Therapy from Regis University in Denver, Colorado. Post-graduation, Bobby became a Certified Orthopedic Manual Therapist (COMT), Diplomat of Manual Therapy (Dip. MT), as well as becoming certified in trigger point dry needling. Bobby then went on to become Fellowship trained through the Institute of Manipulative Physiotherapy and Clinical Training (IMPACT). Bobby was designated as a “Fellow” with the American Academy of Manual Physical Therapy (AAOMPT) after passing a rigorous oral and practical exam. Only a very small percentage of physical therapists achieve this elite status. The “Fellow” is a physical therapist who has demonstrated advanced clinical, analytical, and hands-on skills in the treatment of musculoskeletal orthopedic disorders and is internationally recognized for their competence and expertise in the practice of manual physical therapy. Bobby’s philosophy consists of using knowledge, skill and experience to provide the best physical therapy possible to help his patients achieve their goals. 

Bobby enjoys cooking, reading, yoga, and adventuring through the mountains and rivers of the west with his Newfoundland, Clarence. 

EXPLANATION OF INITIALS:

DPT: Doctorate of Physical Therapy

COMT: Certified Orthopedic Manual Therapist- A certification that focuses on advanced, localized, and specific spinal/peripheral manipulation techniques. Designed to teach therapists how to effectively manage the difficult patients that most therapists struggle with. This certification is a distinction given to Manual / Manipulative Physical Therapists around the world who have completed post-graduate specialization in the field of neuro-muscular skeletal disorders. The specialization includes "hands-on" techniques used to evaluate muscles, fascia, nerves, and joints.

Dip. MT: Diplomat of Manual Therapy - A certification demonstrating mastery in orthopedic manipulative therapy. It is an intensive training program with a comprehensive oral exam and written case reports. It requires advanced clinical reasoning, advanced theoretical knowledge and advanced technical skills. Only a very small percentage of physical therapists achieve this elite status.

FAAOMPT: Fellow in the American Academy of Orthopedic Manual Physical Therapy- The “Fellow” is a physical therapist who has demonstrated advanced clinical, analytical, and hands-on skills in the treatment of musculoskeletal orthopedic disorders and is internationally recognized for their competence and expertise in the practice of manual physical therapy. Only a very small percentage of physical therapists achieve this elite status.

What exactly is an orthopedic manual physical therapist? Orthopedic Manual Physical Therapy is any “hands-on” treatments such as moving a joint in a specific direction and at different speeds to regain movement (joint mobilization and manipulation), muscle stretching, passive movements of the affected body part, and selected soft tissue techniques used to improve the mobility and function of tissue and muscles. Orthopedic manual physical therapists treat conditions in body regions like the head, neck, back, arms and legs. Advanced examination, communication and decision making skilled that are built on the foundations of professional and scientific education facilitate the provision of effective and efficient care.

Huffing for Stuffing Running Injury Prevention talk @ Schnee's 9/21/17 6:30p

By Tiffany Coletta
tiffany@excelptmt.com

Join us tonight for the Huffing for Stuffing Training Program Kick-off Celebration!

Thursday, September 21, 2017 from 6:30 – 7:30pm at Schnee’s, 35 E. Main, Bozeman, Montana

Bobby Bemis, DPT, COMP, DIP. MT, FAAOMPT from Excel Physical Therapy will lead a 15-minute talk on running injury prevention and tips for running on ice!
 
Curt and Company from Schnee’s will be on hand to make sure you walk out with happy feet – that your new running shoes fit properly from heel to toe.
 
 
Schedule: 
Shoe and sock fitting: 6:30pm – 7:15pm
Excel PT Presentation and Q&A: 7:15pm – 7:30pm

 

 

 

 

For more info: 

http://www.huffingforstuffing.com/get-involved/new-for-our-11th-year

What's The Best Medicine For Your Back Pain?

By Jackie Oliver, DPT
jackie@excelptmt.com

It’s summer time and all you want to do is to be outside enjoying the weather and many outdoor activities that Bozeman has to offer. The only problem is, you have this nagging low back pain holding you back. You keep thinking, should I stay home and rest it or do you push forward and continue participating in the activities that you love? Will you hurt your back more if you charge full steam ahead? 

Statistics show that up to 80% of people will experience low back pain at some point in their lives. It is considered the leading cause of activity, limitation and work absence throughout much of the world. The good news is that most of the time, low back pain has a favorable diagnosis. The question remains, what do you do in the meantime? 

Research shows that even though it might feel like you are doing your back a favor by taking a few rest days. In reality, you are doing yourself a disservice. It has been demonstrated that best rest after an acute onset of low back pain can lead to secondary complications such as depression, blood clots and decreased muscle tone. 

Studies show that moving is the best medicine for your low back. Early resumption of normal or vocational activities will help you get back on your feet sooner.  Promoting movement, such as stretching, while avoiding aggravating activities will help your back feel better. By incorporating low intensity, submaximal fitness and endurance type activities into your daily routine, you will help keep your back strong and decrease your chance of suffering from reoccurring low back pain. Specifically, exercises that target your core, low back and legs will help support your spine. 

The thing to remember is that there are many different causes of low back pain and many ways to treat it. If movement and exercise doesn’t decrease your low back pain and it continues to persist, a visit to your local physical therapist may be beneficial to help get you on the fast track to feeling better.

 

Jackie Oliver, DPT completed her Doctorate in Physical Therapy at the University of Utah in Salt Lake City, Utah. Jackie is a certified dry needling provider with advanced training from Evidence in Motion and KinetaCore. Jackie has an intense passion for helping and educating others as well as preventative medicine. Because of her college sports background, Jackie loves working with athletes and has experience with biomechanical training and injury prevention in sports. Prior to completing her Doctorate in Physical Therapy, Jackie played basketball for Carroll College in Helena, Montana, while also obtaining a Bachelor of Arts degree in Health Science. Jackie was Academic All-American her last two years at Carroll. Jackie enjoys outdoor activities such as downhill skiing, trail running, disc golf and especially enjoys hiking with her husband and two dogs. 

Advanced training...we're at it again!

By Tiffany Coletta
tiffany@excelptmt.com

Megan Peach, DPT, OCS, CSCS
Jackie Oliver, DPT

Megan Peach, DPT, OCS, CSCS and Jackie Oliver, DPTphysical therapists with Excel Physical Therapy of Bozeman and Manhattan, recently completed the North American Institute of Orthopedic Manual Therapy (NAIOMT) Lumbopelvic Spine Course in Seattle, Washington.

The main objective of this course was to guide evaluation and management of treatment programs for people with low back pain or other serious pathologies in the lumbopelvic region. NAIOMT is dedicated to providing physical therapy continuing education coursework that emphasizes biomechanics and mobilization/manipulation while providing a diverse education on interventions for manual physical therapists.

Running Shoes: Comfort vs. Function

By Megan Peach, DPT, OCS, CSCS
megan@excelptmt.com

Have you ever stood in front of a wall of running shoes wondering which shoe is right for you? Maybe the Hokas with the super cushioned sole that feel like you’re running on clouds? Or the Brooks trail runners since the trails have cleared up and you’ve been wanting to try out the North Cottonwood trail? Or maybe the Saucony minimalist shoes because you’ve recently read about the benefits of minimalist running? Or my personal favorite, the hot pink shoes with tie-dye laces?! 

You may think that based on the available technology for running shoes and advancements in materials used to create modern running shoes that a plethora of running shoe research would be available. However, this is not necessarily the case.

Although the modern running shoe has been around for the past 40 years since the running boom in the 1970s, research specific to running shoes and injury is relatively new within the past few years. A wide variety of shoe functions exist in running shoes from a cushioned sole for shock absorption, motion control to decrease over pronation, a trail runner, or a minimalist shoe. While some runners may benefit from a specific type of shoes, recent studies on footwear for runners suggest that when shoes or orthotics are selected for comfort rather than function this results in a decreased frequency of running related injury.

So, unfortunately, you can’t base your choice on shoe color alone, but if the pink shoes with tie-dye laces have the best fit and are the most comfortable, they are also the most likely to keep you out of an injury!

Megan Peach, DPT, OCS, CSCS specializes in manual treatment of spinal dysfunction, as well as knee and shoulder pain and is a member of the Excel Physical Therapy running specialist PT team. Megan’s philosophy for physical therapy treatment embraces educating patients about the tools they need for enhancement of proper body movements during work and play to promote a pain and injury free active lifestyle. 

Excel PT Running Camp 2017

By Tiffany Coletta
tiffany@excelptmt.com

​You are invited! Excel Physical Therapy is hosting our annual free Running Camp on Saturday, June 10, 2017, 8am-12pm. We offer this camp each year because we want to serve the community we love. 

 

This comprehensive workshop helps to ensure you are running correctly to avoid pain & injury. Excel Physical Therapy is hosting the running boot camp at our Bozeman location at 1125 West Kagy Blvd., Ste. 101A (corner of South 11th and Kagy). 

 

Our Running Specialist PT Team will guide 30 participants, ages 21+, through:

  • Topics will include: training principles, stretching and strengthening exercises to reduce the risk of injury, cadence training and balance.

  • Running Mechanics instruction on how to decrease impact and increase efficiency.

  • Special guest discussions with Haley Chura, professional triathlete and Lindsay Kay Kordick, MS, RD, LN, EPc, sports nutritionist.

  • How to choose the correct running shoes and other helpful running gear.

  • A local training run with our Running Specialist PT Team after the in-clinic sessions.

  • Q&A time with our running experts and special guests.

  • Attendees will receive a running training program from our Running Specialist PT Team. 

  • Raffle prizes include 2 entries for the Sweet Pea Run 5K. We are proud sponsors of the Big Sky Wind Drinker's Sweet Pea Run! We have designed this running camp to help get you in top form for this Bozeman running tradition held in early August.

Presented by: 

Megan Peach, DPT, OCS, CSCS

Jason Lunden, DPT, SCS

with special guests from the Gallatin Valley sport and health community: Haley Chura, professional triathlete and Lindsay Kay Kordick, MS, RD, LN, EPc, sports nutritionist

Running Camp 2017
Running Camp 2017
Running Camp 2017

Proud sponsors of Fast and Female Champ Chat

By Tiffany Coletta
tiffany@excelptmt.com

Bozeman, Montana's inaugural Fast and Female Champ Chat at The Mountain Project gym

A big thank you to our patients and clients who make it possible for us to sponsor inspiring local community events. On May 7, 2017, Excel Physical Therapy sponsored Bozeman's first ever Fast and Female Champ Chat where accomplished ambassadors brought inspiration and encouragement to help girls stay in sports. 

What is a Fast and Female Champ Chat? Girls age 8-18 meet inspiring local role models from sport, develop physical literacy in a non-competitive context through a circuit of exercises suitable for all sport backgrounds, and make friends. They get to dance, do yoga and get autographs from great role models on a poster that they take home to put up and remind them of their empowering experience. 

We happen to know of one Champ Chat participant who woke up at 6am the next day to go running with her dog. Sounds like Fast and Female inspiration to us!

"David was very knowledgeable and able to treat my problem enabling me to return to my active lifestyle. Nicole was very helpful with our insurance needs."--J.E., Bozeman Patient

View more testimonials from Excel PT clients »