Ask Our PT

Older Posts »

Free Excel PT Running Camp - 6/10/2017

By Tiffany Coletta
tiffany@excelptmt.com

​You are invited! Excel Physical Therapy is hosting our annual free Running Camp on Saturday, June 10, 2017, 8am-12pm. We offer this camp each year because we want to serve the community we love. 

 

This comprehensive workshop helps to ensure you are running correctly to avoid pain & injury. Excel Physical Therapy is hosting the running boot camp at our Bozeman location at 1125 West Kagy Blvd., Ste. 101A (corner of South 11th and Kagy). 

 

Our Running Specialist PT Team will guide 30 participants, ages 21+, through:

  • Topics will include: training principles, stretching and strengthening exercises to reduce the risk of injury, cadence training and balance.

  • Running Mechanics instruction on how to decrease impact and increase efficiency.

  • Special guest discussions with Haley Chura, professional triathlete and Lindsay Kay Kordick, MS, RD, LN, EPc, sports nutritionist.

  • How to choose the correct running shoes and other helpful running gear.

  • A local training run with our Running Specialist PT Team after the in-clinic sessions.

  • Q&A time with our running experts and special guests.

  • Attendees will receive a running training program from our Running Specialist PT Team. 

  • Raffle prizes include 2 entries for the Sweet Pea Run 5K. We are proud sponsors of the Big Sky Wind Drinker's Sweet Pea Run! We have designed this running camp to help get you in top form for this Bozeman running tradition held in early August.

Presented by: 

Megan Peach, DPT, OCS, CSCS

Jason Lunden, DPT, SCS

with special guests from the Gallatin Valley sport and health community: Haley Chura, professional triathlete and Lindsay Kay Kordick, MS, RD, LN, EPc, sports nutritionist

Running Camp 2017
Running Camp 2017
Running Camp 2017

Hip to be Cool: Preventing Running Injuries - Outside Bozeman Magazine

By Jason Lunden, DPT, SCS
jason@excelptmt.com

"Hip to be Cool - Preventing Running Injuries" article from Outside Bozeman Magazine

by Jason Lunden, DPT, SCS

Join Jason Lunden, DPT, SCS and Megan Peach, DPT, OCS, CSCS at our Running Experts Forum event on 3/29/2017, 6:30pm at the Bozeman Library for a lively discussion of ALL things running. Our Physical Therapists who specialize in Running Injury Treatment and Running Evaluations along with several Bozeman running expert special guests will discuss various running related topics and answer audience questions. Bring your questions or email them in advance to megan@excelptmt.com!

Running Experts Forum • March 29th @ 6:30pm

By Tiffany Coletta
tiffany@excelptmt.com

Community Education Series - free and open to the public 

Running Experts Forum

Join us for an interactive, moderated panel discussion with Bozeman's running experts about ALL things running. 

Wednesday, March 29, 2017

6:30-7:30pm

Bozeman Public Library Community Room

Door Prizes!

Follow this event on Facebook!

 

 

Panel Guests:

  • Mike Wolfe, owner of The Mountain Project training gym and professional mountain ultrarunner 
  • Casey Jermyn, owner, Bozeman Running Company and Bozeman High School cross-country team head coach 
  • Jason Lunden, Sports Physical Therapist and co-owner of Excel Physical Therapy 
  • Nikki Kimball, Physical Therapist, professional ultrarunner & running coach at Epic Athletics
  • Moderated by Megan Peach, Physical Therapist and Orthopedic Clinical Specialist at Excel Physical Therapy

 

Panel discussion topics to include: 

Injury Prevention • Running technique • Shoe selection • Foot strike pattern • Staying motivated • Answering your questions!

 

Please submit your questions in advance for the running panel guests to megan@excelptmt.com or if you don't mind raising your hand, bring them to the event! 

Seating is limited to 100 attendees

 

For more information, contact Megan Peach, DPT, OCS, CSCS at 406.556.0562 or megan@excelptmt.com

2015's Running Experts Forum
Bring your questions for Bozeman's running experts panel!

Are You an “ACTIVE" Couch Potato? 

By Jackie Gebhardt-Oliver
jackie@excelptmt.com

A big draw to the city of Bozeman, Montana is the proximity to recreational activities and easy access to outdoors. In this community, we are above average when it comes to being active but have we really decreased our health risks? We exercise on a regular basis so we don’t have to worry about the slogan “sitting is the new smoking”, right? Wrong. A growing body of evidence has demonstrated a decreased life expectancy for those individuals who sit for most of the day, even if they exercise on a regular basis. It is entirely possible to meet the current physical activity guidelines outlined by the World Health Organization, while still being incredibly sedentary. (more…)

Stress Fractures: From Trail to Icy Sidewalk by Megan Peach, DPT, OCS, CSCS

By Megan Peach, DPT, OCS, CSCS
megan@excelptmt.com

Snow flurries don’t stop most runners from running here in the Gallatin Valley and while running may continue well into cooler temperatures, don’t let a running injury inhibit your ski season! Especially a stress fracture. Up to 10% of runners may suffer from a stress fracture at some point during their running career, and the majority of these injuries are due to training error. Many runners don’t consider a change in terrain a change in training, but a change from trail to icy sidewalk can make a big difference in impact. A stress fracture begins with repetitive stress to the bone such that eventually causes microdamage. (more…)

Posture Matters! Seminar 10/5/2016 @ Bozeman Library

By David Coletta, MPT, CMPT
david@excelptmt.com

Community Education Series   |   Free & Open to the Public

Posture Matters! Seminarpoor posture at work

Wednesday, October 5, 2016

6:30-8:00pm

Bozeman Public Library

Large Community Room

seating limited to first 100 attendees

Presented by David Coletta, MPT, CMPT

 

What You Will Learn:

  • Learn why your posture matters, how it can lead to health concerns, and what you can do to improve yours now.
  • Please bring your older kids! Learning to optimize posture at an early age can have life changing results.
  • With the popularity of personal electronic devices, poor posture is an increasing problem. People of all ages are at risk for developing a multitude of musculoskeletal problems, including neck pain, back pain, headaches, shoulder impingement, elbow tendonitis, thoracic outlet syndrome, TMD, etc.
  • Bring your questions! Q&A with David Coletta, MPT, CMPT during and after the talk.

 

David Coletta, MPT, CMPT specializes in the treatment of back and neck pain, spinal issues, whiplash, headaches, TMJ/jaw pain, postural dysfunctions and professional bike fitting. As the founding owner of Excel Physical Therapy, David established Excel PT in 2001 on the principles of specialization, advanced education and customer service. He enjoys finding long-term solutions for his patients — solutions that involve a fine-tuned combination of manual manipulative therapy and a targeted exercise program that address even the most difficult patient presentations.

 

"I thought everybody was great. Danell is very helpful and friendly (in the front office). Jason really tried to help with the nerve damage in my leg." --B.G., Bozeman Patient

View more testimonials from Excel PT clients »