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Free Excel PT Running Camp - 6/10/2017

By Tiffany Coletta
tiffany@excelptmt.com

Sometimes the best way to start running is not to put on your running shoes. Your first best step is to attend the Excel Physical Therapy Running Camp - a free three-hour boot camp on Saturday, June 10, 2017 to help you start running correctly and avoid pain & injury. Excel Physical Therapy is hosting this running boot camp at our Bozeman location at 1125 West Kagy Blvd., Ste. 101A (corner of South 11th Ave. and Kagy Blvd.).

Our Running Specialist PT Team will guide 30 participants through:

  • Appropriate stretching and strength exercises to prevent injury

  • How to choose the correct running shoes

  • Introduce proper training guidelines to reduce the risk of running injuries

  • A training run with the PT Team
  • Attendee's will a running training program handout from our Running Specialist PT Team 

page.seminars.sidebar2Presented by: 

Megan Peach, DPT, OCS, CSCS

Jason Lunden, DPT, SCS

with special guests from the Gallatin Valley running community

Registration opening soon. Follow us on Facebook or Twitter for registration updates. 

 

 

Running Experts Forum • March 29th @ 6:30pm

By Tiffany Coletta
tiffany@excelptmt.com

Community Education Series - free and open to the public 

Running Experts Forum

Join us for an interactive, moderated panel discussion with Bozeman's running experts about ALL things running. 

Wednesday, March 29, 2017

6:30-7:30pm

Bozeman Public Library Community Room

Door Prizes!

Follow this event on Facebook!

 

 

Panel Guests:

 

Panel discussion topics to include: 

Injury Prevention • Running technique • Shoe selection • Foot strike pattern • Staying motivated • Answering your questions!

 

Please submit your questions in advance for the running panel guests to megan@excelptmt.com or if you don't mind raising your hand, bring them to the event! 

Seating is limited to 100 attendees

 

For more information, contact Megan Peach, DPT, OCS, CSCS at 406.556.0562 or megan@excelptmt.com

2015's Running Experts Forum
Bring your questions for Bozeman's running experts panel!

Stress Fractures: From Trail to Icy Sidewalk by Megan Peach, DPT, OCS, CSCS

By Megan Peach, DPT, OCS, CSCS
megan@excelptmt.com

Snow flurries don’t stop most runners from running here in the Gallatin Valley and while running may continue well into cooler temperatures, don’t let a running injury inhibit your ski season! Especially a stress fracture. Up to 10% of runners may suffer from a stress fracture at some point during their running career, and the majority of these injuries are due to training error. Many runners don’t consider a change in terrain a change in training, but a change from trail to icy sidewalk can make a big difference in impact. A stress fracture begins with repetitive stress to the bone such that eventually causes microdamage. (more…)

Injury Prevention in Nordic Skiing: Elbow & Shoulder Pain

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Due to the repetitive stress from poling, Nordic skiers can develop overuse injuries of both the elbow and/or the shoulder. The most common of these are medial epicondylitis and shoulder impingement syndrome.   The underlying cause of the development of these injuries is multi-factorial: poling technique, pole length, and poor strength and conditioning.  

(more…)

Technique & the Prevention of Alpine Ski Injuries: Part 4

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Nearly all injuries in alpine skiing are classified as traumatic, or due to a fall.  As mentioned earlier, under Strength & Injury Prevention, the majority of knee injuries in alpine skiing occur on the left knee.   Therefore it is important to work on your ski technique to be able to turn equally well to your right and left.  With the snowpack being shallower and conditions not yet epic, the early season is a great time to work on perfecting your turns.  Aim to stay balanced on your skis with your hips centered and perfect your turns to both sides.  A Professional Ski Instructor or coach can make all the difference, so take the time to perfect your technique by taking a lesson at one or our local ski resorts, or sign-up for coaching from a community ski team such as the Bridger Ski Foundation (BSF).

(more…)

Strength and Injury Prevention in Alpine Skiing: Part 2

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Developing and performing a proper pre-season/dry-land strengthening program can help to reduce your risk of injury and improve your performance.  Alpine skiing is unique in that it places equal demands on both sides of the body, as one has to be able to turn equally well to the right and the left.  Research has found that the left knee is most often injured in alpine skiing1.  Therefore it is important to compare the strength of your right and left legs to get the most out of your workouts.  (more…)

"Got to Keep on Moving" by Matt Heyliger, DPT

By Matt Heyliger, DPT
matt@excelptmt.com

I have recently been thinking quite a bit about the importance of joint mobility, not strictly for function, but for joint health. In manual therapy, assessment of a given joint in the body always consists of consideration of joint mobility. Is there enough mobility? If not, why not? Does the joint itself have a motion restriction? Or is there perhaps some tissue outside the joint, like a tight muscle, that is limiting mobility? While it makes sense that a certain degree of motion is important for functional tasks, like bending your knee a certain amount to ascend stairs, mobility is also critical for joint health. (more…)

"It was the best PT experience ever! Thank you!!"--C.M., Bozeman Patient

View more testimonials from Excel PT clients »