Excel PT Running Camp 2017

By Tiffany Coletta
tiffany@excelptmt.com

​You are invited! Excel Physical Therapy is hosting our annual free Running Camp on Saturday, June 10, 2017, 8am-12pm. We offer this camp each year because we want to serve the community we love. 

 

This comprehensive workshop helps to ensure you are running correctly to avoid pain & injury. Excel Physical Therapy is hosting the running boot camp at our Bozeman location at 1125 West Kagy Blvd., Ste. 101A (corner of South 11th and Kagy). 

 

Our Running Specialist PT Team will guide 30 participants, ages 21+, through:

  • Topics will include: training principles, stretching and strengthening exercises to reduce the risk of injury, cadence training and balance.

  • Running Mechanics instruction on how to decrease impact and increase efficiency.

  • Special guest discussions with Haley Chura, professional triathlete and Lindsay Kay Kordick, MS, RD, LN, EPc, sports nutritionist.

  • How to choose the correct running shoes and other helpful running gear.

  • A local training run with our Running Specialist PT Team after the in-clinic sessions.

  • Q&A time with our running experts and special guests.

  • Attendees will receive a running training program from our Running Specialist PT Team. 

  • Raffle prizes include 2 entries for the Sweet Pea Run 5K. We are proud sponsors of the Big Sky Wind Drinker's Sweet Pea Run! We have designed this running camp to help get you in top form for this Bozeman running tradition held in early August.

Presented by: 

Megan Peach, DPT, OCS, CSCS

Jason Lunden, DPT, SCS

with special guests from the Gallatin Valley sport and health community: Haley Chura, professional triathlete and Lindsay Kay Kordick, MS, RD, LN, EPc, sports nutritionist

Running Camp 2017
Running Camp 2017
Running Camp 2017

Posture Matters! Seminar 10/5/2016 @ Bozeman Library

By David Coletta, MPT, CMPT
david@excelptmt.com

Community Education Series   |   Free & Open to the Public

Posture Matters! Seminarpoor posture at work

Wednesday, October 5, 2016

6:30-8:00pm

Bozeman Public Library

Large Community Room

seating limited to first 100 attendees

Presented by David Coletta, MPT, CMPT

 

What You Will Learn:

  • Learn why your posture matters, how it can lead to health concerns, and what you can do to improve yours now.
  • Please bring your older kids! Learning to optimize posture at an early age can have life changing results.
  • With the popularity of personal electronic devices, poor posture is an increasing problem. People of all ages are at risk for developing a multitude of musculoskeletal problems, including neck pain, back pain, headaches, shoulder impingement, elbow tendonitis, thoracic outlet syndrome, TMD, etc.
  • Bring your questions! Q&A with David Coletta, MPT, CMPT during and after the talk.

 

David Coletta, MPT, CMPT specializes in the treatment of back and neck pain, spinal issues, whiplash, headaches, TMJ/jaw pain, postural dysfunctions and professional bike fitting. As the founding owner of Excel Physical Therapy, David established Excel PT in 2001 on the principles of specialization, advanced education and customer service. He enjoys finding long-term solutions for his patients — solutions that involve a fine-tuned combination of manual manipulative therapy and a targeted exercise program that address even the most difficult patient presentations.

 

Equipment and the Prevention of Alpine Ski Injuries: Part 3

By Jason Lunden, DPT, SCS
jason@excelptmt.com

To reduce your risk of injury it is important to make sure your bindings are properly mounted and maintained.  Your ski is effectively a long lever arm and if your ski does not release properly it will put a tremendous amount of force through your knee.  Therefore it is important to make sure your DIN is set properly, and to check that the release mechanism is working properly regularly.  Keep in mind that due to gender differences in strength and morphology, the DIN on women’s bindings should be set at 15% below the recommended universal setting.   So before you get out for your first turns of the season, check your equipment and get assistance from your local independent ski shop if necessary. (more…)

Winter Injury Prevention: Alpine Skiing, Nordic Skiing, & Snowboarding - Part 1

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Winter Injury Prevention: Alpine Skiing, Nordic Skiing, & Snowboarding: Part 1

At Excel Physical Therapy, winter is often our busiest time of year; and with good reason, many of us choose to live here for our winter pursuits of skiing and snowboarding.  Unfortunately these sports have a high injury rate and can lead to serous injuries resulting in the need for surgery and extensive rehabilitation.  While one cannot completely prevent injuries in skiing and snowboarding, your risk can be reduced by following injury prevention guidelines.   This series of blogs will focus on injuries and their prevention for alpine skiing, snowboarding, and Nordic skiing.

(more…)

"Got to Keep on Moving" by Matt Heyliger, DPT

By Matt Heyliger, DPT
matt@excelptmt.com

I have recently been thinking quite a bit about the importance of joint mobility, not strictly for function, but for joint health. In manual therapy, assessment of a given joint in the body always consists of consideration of joint mobility. Is there enough mobility? If not, why not? Does the joint itself have a motion restriction? Or is there perhaps some tissue outside the joint, like a tight muscle, that is limiting mobility? While it makes sense that a certain degree of motion is important for functional tasks, like bending your knee a certain amount to ascend stairs, mobility is also critical for joint health. (more…)

Free Climbing Injury Screens @ Spire Climbing Center 9/16/2015 6-9pm

By Matt Heyliger, DPT
matt@excelptmt.com

Excel PT Matt Spire Climbing Injury Screens Facebook JpegClimbing unquestionably takes a toll on the body and many if not all climbers end up dealing with some type of injury each season. When our bodies tell us a break from climbing is mandatory, we often make the mistake of not correcting the biomechanical factors that made us vulnerable to injury in the first place. Often times these predisposing factors are easy to correct with proper assessment and the right treatment plan.

Screening includes:

  • A quick evaluation of any climbing-related injuries.
  • Advice on proper management of the injury.
  • Screen for any further medical assessment needs.

Each screening will be approximately 15-20 minutes long so please be prompt.

Sign up online at the following link: www.spireclimbingcenter.com/onlineregistration

Scroll to Events and select the FREE Injury Screening link and fill out the appropriate information.

Matt Heyliger, DPT is a physical therapist with Excel Physical Therapy and an avid rock climber.

 

 

 

 

"Very helpful. Thank you for the handouts. They will be useful for my neck issues." RE: David Coletta, MPT, CMPT's Headaches Can Be a Pain From the Neck Seminar:  

View more testimonials from Excel PT clients »