Jason Lunden, DPT, SCS, of Excel Physical Therapy, recently attended the US Ski & Snowboard Team Medical Emergencies in Skiing and Snowboarding (MESS) Course at the USSA Center of Excellence in Park City, UT. The course focused on concussion evaluation, management and rehabilitation, as well as athlete development for ski and snowboard athletes. Jason is an owner and physical therapist with Excel Physical Therapy of Bozeman and Manhattan, and he volunteers as a physical therapist for the US Ski & Snowboard Teams.
Sports Physical TherapyOlder Posts »
Join us tonight for the Huffing for Stuffing Training Program Kick-off Celebration!
Thursday, September 21, 2017 from 6:30 – 7:30pm at Schnee’s, 35 E. Main, Bozeman, Montana
For more info:
It’s summer time and all you want to do is to be outside enjoying the weather and many outdoor activities that Bozeman has to offer. The only problem is, you have this nagging low back pain holding you back. You keep thinking, should I stay home and rest it or do you push forward and continue participating in the activities that you love? Will you hurt your back more if you charge full steam ahead?
Statistics show that up to 80% of people will experience low back pain at some point in their lives. It is considered the leading cause of activity, limitation and work absence throughout much of the world. The good news is that most of the time, low back pain has a favorable diagnosis. The question remains, what do you do in the meantime?
Research shows that even though it might feel like you are doing your back a favor by taking a few rest days. In reality, you are doing yourself a disservice. It has been demonstrated that best rest after an acute onset of low back pain can lead to secondary complications such as depression, blood clots and decreased muscle tone.
Studies show that moving is the best medicine for your low back. Early resumption of normal or vocational activities will help you get back on your feet sooner. Promoting movement, such as stretching, while avoiding aggravating activities will help your back feel better. By incorporating low intensity, submaximal fitness and endurance type activities into your daily routine, you will help keep your back strong and decrease your chance of suffering from reoccurring low back pain. Specifically, exercises that target your core, low back and legs will help support your spine.
The thing to remember is that there are many different causes of low back pain and many ways to treat it. If movement and exercise doesn’t decrease your low back pain and it continues to persist, a visit to your local physical therapist may be beneficial to help get you on the fast track to feeling better.
Jackie Oliver, DPT completed her Doctorate in Physical Therapy at the University of Utah in Salt Lake City, Utah. Jackie is a certified dry needling provider with advanced training from Evidence in Motion and KinetaCore. Jackie has an intense passion for helping and educating others as well as preventative medicine. Because of her college sports background, Jackie loves working with athletes and has experience with biomechanical training and injury prevention in sports. Prior to completing her Doctorate in Physical Therapy, Jackie played basketball for Carroll College in Helena, Montana, while also obtaining a Bachelor of Arts degree in Health Science. Jackie was Academic All-American her last two years at Carroll. Jackie enjoys outdoor activities such as downhill skiing, trail running, disc golf and especially enjoys hiking with her husband and two dogs.
Have you ever stood in front of a wall of running shoes wondering which shoe is right for you? Maybe the Hokas with the super cushioned sole that feel like you’re running on clouds? Or the Brooks trail runners since the trails have cleared up and you’ve been wanting to try out the North Cottonwood trail? Or maybe the Saucony minimalist shoes because you’ve recently read about the benefits of minimalist running? Or my personal favorite, the hot pink shoes with tie-dye laces?!
You may think that based on the available technology for running shoes and advancements in materials used to create modern running shoes that a plethora of running shoe research would be available. However, this is not necessarily the case.
Although the modern running shoe has been around for the past 40 years since the running boom in the 1970s, research specific to running shoes and injury is relatively new within the past few years. A wide variety of shoe functions exist in running shoes from a cushioned sole for shock absorption, motion control to decrease over pronation, a trail runner, or a minimalist shoe. While some runners may benefit from a specific type of shoes, recent studies on footwear for runners suggest that when shoes or orthotics are selected for comfort rather than function this results in a decreased frequency of running related injury.
So, unfortunately, you can’t base your choice on shoe color alone, but if the pink shoes with tie-dye laces have the best fit and are the most comfortable, they are also the most likely to keep you out of an injury!
Megan Peach, DPT, OCS, CSCS specializes in manual treatment of spinal dysfunction, as well as knee and shoulder pain and is a member of the Excel Physical Therapy running specialist PT team. Megan’s philosophy for physical therapy treatment embraces educating patients about the tools they need for enhancement of proper body movements during work and play to promote a pain and injury free active lifestyle.
You are invited! Excel Physical Therapy is hosting our annual free Running Camp on Saturday, June 10, 2017, 8am-12pm. We offer this camp each year because we want to serve the community we love.
This comprehensive workshop helps to ensure you are running correctly to avoid pain & injury. Excel Physical Therapy is hosting the running boot camp at our Bozeman location at 1125 West Kagy Blvd., Ste. 101A (corner of South 11th and Kagy).
Our Running Specialist PT Team will guide 30 participants, ages 21+, through:
Topics will include: training principles, stretching and strengthening exercises to reduce the risk of injury, cadence training and balance.
Running Mechanics instruction on how to decrease impact and increase efficiency.
How to choose the correct running shoes and other helpful running gear.
A local training run with our Running Specialist PT Team after the in-clinic sessions.
Q&A time with our running experts and special guests.
Attendees will receive a running training program from our Running Specialist PT Team.
Raffle prizes include 2 entries for the Sweet Pea Run 5K. We are proud sponsors of the Big Sky Wind Drinker's Sweet Pea Run! We have designed this running camp to help get you in top form for this Bozeman running tradition held in early August.
with special guests from the Gallatin Valley sport and health community: Haley Chura, professional triathlete and Lindsay Kay Kordick, MS, RD, LN, EPc, sports nutritionist
"Hip to be Cool - Preventing Running Injuries" article from Outside Bozeman Magazine
by Jason Lunden, DPT, SCS
Join Jason Lunden, DPT, SCS and Megan Peach, DPT, OCS, CSCS at our Running Experts Forum event on 3/29/2017, 6:30pm at the Bozeman Library for a lively discussion of ALL things running. Our Physical Therapists who specialize in Running Injury Treatment and Running Evaluations along with several Bozeman running expert special guests will discuss various running related topics and answer audience questions. Bring your questions or email them in advance to email@example.com!
Community Education Series - free and open to the public
Join us for an interactive, moderated panel discussion with Bozeman's running experts about ALL
Wednesday, March 29, 2017
Bozeman Public Library Community Room
- Mike Wolfe, owner of The Mountain Project training gym and professional mountain ultrarunner
- Casey Jermyn, owner, Bozeman Running Company and Bozeman High School cross-country team head coach
- Jason Lunden, Sports Physical Therapist and co-owner of Excel Physical Therapy
- Nikki Kimball, Physical Therapist, professional ultrarunner & running coach at Epic Athletics
- Moderated by Megan Peach, Physical Therapist and Orthopedic Clinical Specialist at Excel Physical Therapy
Panel discussion topics to include:
Injury Prevention • Running technique • Shoe selection • Foot strike pattern • Staying motivated • Answering your questions!
Please submit your questions in advance for the running panel guests to firstname.lastname@example.org or if you don't mind raising your hand, bring them to the event!
Seating is limited to 100 attendees
For more information, contact Megan Peach, DPT, OCS, CSCS at 406.556.0562 or email@example.com
Snow flurries don’t stop most runners from running here in the Gallatin Valley and while running may continue well into cooler temperatures, don’t let a running injury inhibit your ski season! Especially a stress fracture. Up to 10% of runners may suffer from a stress fracture at some point during their running career, and the majority of these injuries are due to training error. Many runners don’t consider a change in terrain a change in training, but a change from trail to icy sidewalk can make a big difference in impact. A stress fracture begins with repetitive stress to the bone such that eventually causes microdamage. (more…)
Excel Physical Therapy is proud to sponsor the 2016 Bozeman Marathon. Best wishes for a great race and thanks to all of the volunteers!
Excel Physical Therapy Community Education Series | Free & Open to the Public
“Injury Prevention and Safe Training Strategies for Climbers”
presented by Matt Heyliger, DPT
Monday, September 12, 2016 | 6:30-8:00pm
Bozeman Public Library Community Room
What You Will Learn:
"Just when I thought that no one and nothing could help me take away the numbness in my fingers and neck pain, enter David Coletta and his treatment plan for me. A combination of dry needling, manipulation and mobilization treatments and several exercises have increased my range of motion and eliminated my neck pain and finger tingling. I couldn't believe this could actually work but it truly has. All the good things I've heard about David are true--he really is a master! Thank you to this entire group of great people at Excel PT for helping me feel much better." --Bozeman neck patientView more testimonials from Excel PT clients »