Question: My lower back has been bothering me for the past several weeks. I am extremely stiff first thing in the morning and have a really hard time standing up straight or bending forward to put on my shoes. It seems to loosen up during the day but gets very achy and painful in the evenings after work. Currently I am working as a contractor and have been doing lots of flooring jobs which seems to be making things worse. Thanks for your time.
Ask Our PT Answer:
Non specific low back pain such as yours is very common, especially in people that have a job requiring them to bend forward repetitively throughout the day. The pain you have is likely coming from your intervertebral disc. This disc is situated inbetween the vertebrae throughout your spine. When you bend forward this disc bulges slightly backward. This is normal for the spine, however if you tend to bend forward many times more than you bend backward throughout the day these discs will begin to deform.
There are many levels of severity for pain arising from the intervertebral discs of your spine. Initially you may experience dull achy pain across your lower back (the left and right side may be equal in severity or there may be a significant assymetry in pain intensity). As the disc bulge increases you may experience pain in your buttock or thigh region. Ultimately if the bulge is severe enough to bother the neighboring nerve structures you may experience “Sciatic” pain shooting down below the knee. It sounds to me that you are in the first stage of this progression. Treatment in this stage consists of finding a balance in your daily life between forward and backward bending of your spine. If your job entails that you are in a forward bent position for most of the day you may have to schedule specific breaks in your day and gently bend backwards several times to help restore balance. This backward bending exercise/protocol is commonly called “McKenzie” therapy (named after the Physical Therapist who made this approach famous). Additionally hip stretching is often invaluable in the treatment of back symptoms like yours as it takes force and pressure off the spine ultimately helping to prevent reaggravation during movement.
It is important to note that if you begin to have pain down your leg, especially below your knee it is imperative that you contact a Physical Therapist or medical doctor to ensure that your nerves have not been damaged and more aggressive treatment is not necessary. Hope this helps and thanks for writing!
Jeff Moore, DPT, MTCAsk Our PT is a community service offering sponsored by Excel Physical Therapy. If you have a question about a pain, injury or sports performance issue you have and aren’t sure what to do about it, please post your question in a Reply or Comment on our Ask Our PT Blog Selection or via firstname.lastname@example.org. You may also post a question on our facebook page: Excel Physical Therapy. A member of our highly trained physical therapy team, David, Jeff, Amy or Jason, will post their prompt answer to your specific question on our blog. If you leave an email address, we will respond directly to you as well. Ask Our PT is available only to residents of the Gallatin Valley.
Jason, Thank you for all of your help getting my IT band back into good shape this spring. I ran the Ridge Run on Saturday, and my legs felt great the whole way. I finished 8th in my age group and 18th overall for women at 5:14. --Bozeman PatientView more testimonials from Excel PT clients »