June 8, 2011 6:30-7:30pm
“Injury Prevention for Runners” presented by Jason Lunden, DPT, Sports Clinical Specialist Bozeman Library, Community Room
Recognize the 5 most common running injury symptoms including IT Band syndrome and shin splints
Discover how to self-treat a running injury
Learn to perform strengthening and stretching exercises designed to prevent the development of running injuries
Casey Jermyn of Bozeman Running Co. will present on footwear selection
Understand the potential benefits of barefoot/minimalist footwear for running athletes
Come dressed to move!
Free and Open to the Public – Excel PT’s Community Education Series
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