Injury Prevention for Runners – June 8, 2011 Seminar

  June 8, 2011 6:30-7:30pm

“Injury Prevention for Runners” presented by Jason Lunden, DPT, Sports Clinical Specialist  Bozeman Library, Community Room

• • 
  • Jason Lunden DPT, SCS

• Recognize the 5 most common running injury symptoms including IT Band syndrome and shin splints

• Discover how to self-treat a running injury

• Learn to perform strengthening and stretching exercises designed to prevent the development of running injuries

• Casey Jermyn of Bozeman Running Co. will present on footwear selection

• Understand the potential benefits of barefoot/minimalist footwear for running athletes

• Come dressed to move!

Free and Open to the Public – Excel PT’s Community Education Series

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