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By Tiffany Coletta
tiffany@excelptmt.com

Get Back in the Game with Excel PT…Like Us on Facebook!

"I appreciate Megan always running on schedule (In addition to everything else!)" --L.T., Bozeman client

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Peripheral neuropathy is a widespread condition th

Peripheral neuropathy is a widespread condition that causes abnormal sensation, pain, and muscle dysfunction.
Many of the most common causes of peripheral neuropathy cannot be fully treated, but it is possible to alleviate some of the symptoms and prevent the original cause of neuropathy.
How do we do that? Exercise!
Routine exercise has a myriad of benefits. It improves cardiovascular health and reduces the risk of developing diabetes mellitus and metabolic syndrome. For those with diabetes, this study shows nerve damage is less in those who routinely exercise. Exercise also reduces the formation of Amadori products and accumulation of AGEs, two contributors to neuropathic symptoms.
Need help finding the routine that’s best for you? We are happy to help!
by Emily Rothing, DPT of Team Excel
doi: 10.3389/fncel.2014.00102
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🎂Happy Birthday to Nikki Kimball! If a picture

🎂Happy Birthday to Nikki Kimball! If a picture could capture Nikki this one is it! Always smiling, bubbly and positive she is the life of the office. Thank you Nikki for always bringing us your awesome energy!🥳
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Collectively, our Excel team has an impressive amo

Collectively, our Excel team has an impressive amount of credentials, indicated by initials listed after their names. Just what are all those acronyms and what do they mean? Check out our website to learn more - click below or on the link in our bio!
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Does PT need to hurt to be effective? Read below o

Does PT need to hurt to be effective? Read below or visit our website to learn more about physcial therapy and the reality of it’s effectiveness. 🔗Link in bio.
You have probably heard the phrase “no pain, no gain”. I often hear this phrase tossed around in the same breath as physical therapy. Some people think that PT needs to be painful in order for it to work. It’s true that physical therapists are going to make you work hard to get stronger and rehab successfully. Sometimes, muscle strengthening and stretching can cause some discomfort as we push the bounds to get stronger but in general physical therapy should not cause pain. If it does, physical therapists have the training and education to be able to modify exercises and routines to fit your specific needs and abilities. Fear of being in pain should not be a reason that you don’t give PT a try.
-Jackie Oliver, OCS, DPT of Team Excel
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Why choose a certified physical therapist for dry

Why choose a certified physical therapist for dry needling treatments? Read more below and on our website - link in bio.
We believe physical therapists certified in dry needling are uniquely qualified to treat pain caused by trigger points and inflammation within muscle. Because we deal with musculoskeletal injury and dysfunction daily, physical therapists have a specialized understanding of dry needling as one tool in a comprehensive treatment plan.
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana #exerciseismedicine
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“Moms are like buttons. They hold it all togethe

“Moms are like buttons. They hold it all together.” ~ Unknown 💐
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana #exerciseismedicine
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