Core Exercise for the Treatment & Prevention of Low Back Pain Seminar

By Tiffany Coletta
tiffany@excelptmt.com

Join Us on Thursday, January 26, 2012 at 6:30-7:30pm at the Bozeman Public Library, Community Room

Megan Peach, DPT, CSCS will be discussing the following:

The two best ways to decrease low back pain problems are with education and prevention.
We’ll help you understand why you are suffering from low back pain presently or occasionally.
Learn what to do when you experience low back pain at home or work.
Discover how to prevent low back pain from starting and reoccurring through core strengthening.
Q&A session to follow.
More info: excelptmt.com/upcoming-seminars, 406.556.0562 or info@excelptmt.com

Seminar Flyer:

1-26-2012 Back Pain Seminar Flyer-1

This is an Excel Physical Therapy Community Education Series seminar that is free and open to the public.

"Great friendly team. Clean office. Keep it going!" -- K.N., Bozeman Patient

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Congratulations to our September winner of a 60-mi

Congratulations to our September winner of a 60-minute Excel Massage session! Thank you @‌miri.amschlotzhauer for following our IG page.
Book your free appointment on the Excel Massage page. Then text us at 406-295-0650 or call us at 406-556-0562 or DM us when your booked appt day and time is. We'll take care of the rest! Enjoy! Do you want to win an amazing massage from the skilled and talented Excel Massage team? Follow @‌excelptmt on IG and you are automatically entered into our monthly massage giveaway. Good luck!
@‌excelptmt @‌excelptmanhattan#excelptmt #excelmassage #bozeman #massage #selfcare #healing #physicaltherapy #19thandcollege #wellness #feelbetter #stopandbreathe @excelptmt @excelptmanhattan

Did you know it's National Walk Your Dog Week? 🐕 Whether you have a furry friend or not, it's a great reminder of the physical and emotional benefits of taking a stroll with your four-legged companion. 🌿
Regular walks not only keep your pup happy and healthy but also benefit your own physical well-being. It's a win-win! 🏃‍♀️🏃‍♂️ Plus, the time spent together can do wonders for your emotional well-being. ❤️
So, grab that leash and hit the pavement. Enjoy the fresh air, bond with your dog, and boost your overall wellness! 🌞#NationalWalkYourDogWeek #HealthyHabits
#WellBeing #excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana🐶
@excelptmt @excelptmanhattan

🌟Thank you, Gallatin Valley, for your unwaverin

🌟Thank you, Gallatin Valley, for your unwavering support and trust in Excel Physical Therapy!
We're honored to be chosen as the 2023 Gallatin Greatest winner for Best Physical Therapy! This recognition wouldn't be possible without our incredible team of dedicated professionals who go above and beyond every day to provide the highest quality care to our amazing community.
Your health and well-being are our top priorities, and we're committed to helping you excel on your journey to recovery. To all our patients, partners, and friends, your trust and loyalty mean the world to us. ❤️
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana
@excelptmt @excelptmanhattan

“I had to go to PT after I dislocated my knee, a

“I had to go to PT after I dislocated my knee, and I am so glad that I went to Excel. They were very friendly from the moment I walked in the door. Taylor R. knew what he was talking about and was able to help me getting back to my everyday activities. He showed that he cared about my progression with multiple check in’s. Overall I would highly recommend anyone that needs Physical Therapy in Bozeman book an appointment here!”
@excelptmt @excelptmanhattan
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana

Having trouble doing your PT exercises at home? Fe

Having trouble doing your PT exercises at home? Feeling like there is too much to do, or not enough time? Wondering if it’s all necessary!
First and foremost, talk with your physical therapist! We are on your team and it’s our job to make sure that our interventions are not only properly tailored to you and your specific needs and ability, but also that everyone is on the same page. If something feels too hard or too easy, that needs to be communicated between both parties.
Second, it helps to think of exercise as medicine. Just as when you go to the doctor’s office and receive a prescription for a pharmaceutical drug with specific dosage and frequency to take it, so does your physical therapist give you a prescription for exercise(s) with specific loads and frequencies to do it. If we get medicine from the doctor’s office and we don’t take it, we shouldn’t expect to get much better. So we can’t expect to get much different if we don’t do the PT exercises set out for us either!
Dan Schiedermayer, PT, DPT @excelptmt @excelptmanhattan
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana

Book your massage sessions online! Click the link

Book your massage sessions online! Click the link in the header on our website; link in bio.
✔️Click on the massage links in our bio
✔️Point your phone at the QR code in our post, scan, schedule.
We understand all the work you put into your Excel sessions in and out of the clinic. That's why we want to bring you convenience and ease every step of the way.
#excelptmt #excelmassage #bozeman#massage #selfcare #healing #physicaltherapy #19thandcollege #wellness #feelbetter #stopandbreathe
@‌excelptmt @‌excelptmanhattan

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