Jason Lunden - Team PT at Mammoth Mountain Grand Prix's US Freeskiing and US Snowboarding Slopestyle Event

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Jason Lunden, sports physical therapist with Excel Physical Therapy, worked as a physical therapist for the US Freeskiing and US Snowboarding Slopestyle Teams for the Mammoth Mountain Grand Prix earlier this month. He provided daily medical management of the teams throughout the competition, including acute care, physical therapy, and on-the-hill injury assessment/management. Jason was a part of the sports medicine team, working with team physicians, ski patrol, athletes, coaches, and ATCs to ensure continuity of medical care.

"Excel is great! They were very easy. I had a wonderful experience. Finally found a way to help me with a chronic issue.--A.M., Bozeman Patient

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We understand all the work you put into your Excel sessions in and out of the clinic. That's why we want to bring you convenience & ease every step of the way. @‌excelptmt @excelptmanhattan
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🎉🎂 It's Emily Rothing's special day! Wishing

🎉🎂 It's Emily Rothing's special day! Wishing you an amazing birthday filled with joy and laughter! Your patients and team truly appreciate your incredible dedication and hard work!
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One day late, but the wishes are the same: Happy B

One day late, but the wishes are the same: Happy Birthday, Fern! 🎂 Fern is our amazing front office team in Manhattan, MT. Thank you, Fern for being so positive and fun to work with! We hope you had a fantastic birthday!
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“Todd at Excel helped me get my elbows back to a

“Todd at Excel helped me get my elbows back to a much more functional state. I had pretty bad elbow pain caused by over-training and overuse. The pain had gotten steadily worse over the course of a couple years and I couldn't seem to get passed it myself. I tried steroid shots, ice/heat routines, stretching, etc. and nothing was getting a handle on it. Todd did exactly what I needed. He evaluated my problem and set up a progressive physical therapy routine that I could do at home on my own time. Over the course of several months, my forearms and tendons in my elbows got stronger and the pain subsided. I went from having trouble even turning a door knob without sharp, debilitating pain to being able to lift weights and work out like I wanted to, again. Todd did a great job hearing my story, evaluating my problem, creating a program that worked for my lifestyle, and seeing it through to get me to a place that I'm comfortable with. I will absolutely go back to Todd (and Excel Physical Therapy) again in the future when needed." --Stephen Pedersen
@excelptmt @excelptmanhattan
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana

Are you scheduled for a big surgical procedure? Do

Are you scheduled for a big surgical procedure? Don't worry, we've got your back!
1️ Start Early: Begin your physical therapy sessions well in advance of your surgery date. Early intervention allows your body to build strength, flexibility, and endurance, setting a solid foundation for a successful recovery.
2️Individualized Approach: Seek out a skilled physical therapist who can customize your treatment plan based on your unique needs and goals.
3️Strengthening Exercises: Engage in exercises that focus on strengthening the muscles surrounding the surgical site. Building up these supportive muscles beforehand can enhance post-surgery recovery and improve overall functional outcomes.
4️Range of Motion Exercises: Maintain and improve your joint flexibility through range of motion exercises. This will help prevent stiffness and increase your mobility after the surgery.
5️Balance and Coordination: Practice balance and coordination exercises to enhance your body's ability to navigate daily activities smoothly. Strengthening these skills pre-surgery can make a remarkable difference in your recovery journey.
6️Pain Management Techniques: Learn various pain management techniques such as manual therapy, heat or cold therapy, and relaxation exercises. These techniques can help alleviate pain and discomfort both before and after surgery.
7️Communication with Your Therapist: Establish open and honest communication with your physical therapist.
Dr. Tiffany Sherman, PT @excelptmt @excelptmanhattan
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"Work is no disgrace; the disgrace is idleness." -

"Work is no disgrace; the disgrace is idleness." - Greek Proverb👷🏼‍♂️👷🏼‍♀️
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