Tips to Prevent Injuries in Youth Sports

By Jason Lunden, DPT, SCS
jason@excelptmt.com

April is Youth Sports Injury Prevention Month. Check this link out for sport-specific tips on how to prevent injuries in youth sports: http://www.stopsportsinjuries.org/

Great for Parents, Athletes, and Coaches.

#SportsInjuries

#Bozeman

"Focused and experienced therapy. Excellent care and facilities. Thanks!!!" --Bozeman Patient

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Low back pain is one of the most common musculoske

Low back pain is one of the most common musculoskeletal injury or complaint resulting in a medical visit in America, and the World Health Organization estimates that 70% of us will likely experience back pain at some point in our lives. The good news is that, while back pain can have many different presentations, the right exercises can do a lot to help you not only feel better, but keep back pain at bay.
Resistance training, such as weight lifting, has proven to be an effective method of not only helping treat back pain, but also preventing it. Some studies have shown that people with back pain who engage in properly dosed resistance training have less pain, more muscle, and improved confidence and function (Welch et al,. 2015). Additionally, other studies have shown that maintaining moderate to vigorous activity levels and adhering to regular strength training reduces likelihood AND severity of injury (Ikeda et al., 2021, Hulin et al., 2018). A stronger back is a more resilient back!
All things being said, if you are experiencing back pain, or have in the past, and would like guidance on establishing the best program and exercises for you, schedule an appointment with our skilled and knowledgeable providers.
Daniel Schiedermayer, PT, DPT of Team Excel
References:
Welch N, et al. BMJ Open Sport Exerc Med 2015;1:000050. doi:10.1136/bmjsem-2015-000050
Hulin BT, et al. Br J Sports Med 2016;50:231–236. doi:10.1136/bjsports-2015-094817
Ikeda T, et al. Journal of Pain 2021;
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana

Tune into the Crack A Brew Podcast to hear our own

Tune into the Crack A Brew Podcast to hear our own Nikki Kimball, PT (ultra running GOAT) chat about her amazing running career!
#excelptmt #bozeman #physicaltherapy #run #excelrunningclinic #19thandcollege #runsmart #runstrong #outsidekind #adventureawaits #trailrunning #whywerun#getoutside #runthetrails #runmontana #runbozeman

When you choose Excel Physical Therapy as your rec

When you choose Excel Physical Therapy as your recovery & rehab partner, you can...

Book your PT sessions online (plus schedule Excel Massage online at schedulicity.com too!) Point your phone camera to this QR code or click Request an Appointment in the upper right corner of our website at www.excelptmt.com.

We understand all the work you put into your Excel sessions in & out of the clinic. That's why we want to bring you convenience & ease every step of the way.

Team Excel. We're with you every step of the way.

#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana

Excel PT Climbing Lab Workshop Join the Excel PT

Excel PT Climbing Lab Workshop
Join the Excel PT Climbing Lab Team to learn, discuss, and experience all things climbing rehab, training, and performance. We know you’re getting as psyched as we are for the spring/summer climbing seasons just around the corner. It's not too late to revamp your training or take steps to overcome an injury so that you can be ready!
Who: You and your friends
When: Thursday March 23rd, 6:30-8:00 pm
Where: Excel Physical Therapy (1823 W College St. Suite 100)
Cost: FREE
Topics that will be covered during the workshop will include:
Common climbing injuries
Injury mitigation strategies
Warm up options, training considerations, and performance tactics
Key mobility and strength assessments
Breakout labs for in depth mobility, strength, and performance considerations#excelptmt #bozeman #excelclimbinglab #physicaltherapy #19thandcollege #climbing #climbingrehab #fingerrehab #fingertraining #climbingpt #adventureawaits #getoutside #climbingphysio #bozemanclimbing #bouldering #fingerstrength #trainingforclimbing #stopguessingstartassessing #climbingtraining #usaclimbing #climbstrong #outsidekind

"May your blessings outnumber the shamrocks that g

"May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go." ~Anonymous
#happystpatricksday #stpattysday #luckotheirish #excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege

Ani is a dedicated member of our PSA team. She wil

Ani is a dedicated member of our PSA team. She will be graduating from MSU in the spring! We are excited to welcome her to our front office team after graduation. Thank you Ani for your hard work and we can't wait to see you in the front office soon! Happy birthday!
#excelptmt #excelptmanhattan #teamexcel #birthdaywishes #birthdayparty #celebratingyou #teamwork #bozeman #manhattanmt #bestdayever

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