Thank you to Bozeman Running Co. and Wholistic Running!

By Tiffany Coletta
tiffany@excelptmt.com

Thank you to the Running Injury Prevention Seminar presenters at the recent @ExcelPTMT Community Education Series talk Friday May, 17, 2013 at the #Bozeman Library.

#BozemanRunningCompany and #WholisticRunning along with #ExcelPTMT’s Jason Lunden all provided a fun and info-packed evening to a great crowd in the Community Room.

We all had fun sharing the latest running injury prevention information and tips. We also enjoyed giving away BRC’s running shoes & fittings, hats, socks, Damian Stoy’s private ChiRunning Lesson, coffee tumblers & free coffee from Excel PT, and a running injury screen appointment with Jason Lunden, DPT, SCS.

Click Here for Jason’s suggested Running Injury Prevention Exercises handout.

See you next Spring!

"Focused and experienced therapy. Excellent care and facilities. Thanks!!!" --Bozeman Patient

View more testimonials from Excel PT clients »

Book your PT or massage sessions online! ✔️C

Book your PT or massage sessions online!
✔️Click the link in the header on our website; link in bio
✔️Click on the PT or massage links in our bio
✔️Point your phone at the QR code in our post, scan, schedule
We understand all the work you put into your Excel sessions in and out of the clinic. That's why we want to bring you convenience & ease every step of the way. @‌excelptmt @excelptmanhattan
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana

🎉🎂 It's Emily Rothing's special day! Wishing

🎉🎂 It's Emily Rothing's special day! Wishing you an amazing birthday filled with joy and laughter! Your patients and team truly appreciate your incredible dedication and hard work!
#excelptmt #excelptmanhattan #teamexcel #birthdaywishes #birthdayparty #celebratingyou #teamwork #bozeman #manhattanmt #bestdayever

One day late, but the wishes are the same: Happy B

One day late, but the wishes are the same: Happy Birthday, Fern! 🎂 Fern is our amazing front office team in Manhattan, MT. Thank you, Fern for being so positive and fun to work with! We hope you had a fantastic birthday!
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana
@excelptmt @excelptmanhattan
fabulous

“Todd at Excel helped me get my elbows back to a

“Todd at Excel helped me get my elbows back to a much more functional state. I had pretty bad elbow pain caused by over-training and overuse. The pain had gotten steadily worse over the course of a couple years and I couldn't seem to get passed it myself. I tried steroid shots, ice/heat routines, stretching, etc. and nothing was getting a handle on it. Todd did exactly what I needed. He evaluated my problem and set up a progressive physical therapy routine that I could do at home on my own time. Over the course of several months, my forearms and tendons in my elbows got stronger and the pain subsided. I went from having trouble even turning a door knob without sharp, debilitating pain to being able to lift weights and work out like I wanted to, again. Todd did a great job hearing my story, evaluating my problem, creating a program that worked for my lifestyle, and seeing it through to get me to a place that I'm comfortable with. I will absolutely go back to Todd (and Excel Physical Therapy) again in the future when needed." --Stephen Pedersen
@excelptmt @excelptmanhattan
#excelptmt #bozemanbusiness #bozeman #manhattanmt #physicaltherapy #19thandcollege #physiotherapy #injuryprevention #rehabilitation #wearewithyoualltheway #keepmoving #outsidekind #onemontana

Are you scheduled for a big surgical procedure? Do

Are you scheduled for a big surgical procedure? Don't worry, we've got your back!
1️ Start Early: Begin your physical therapy sessions well in advance of your surgery date. Early intervention allows your body to build strength, flexibility, and endurance, setting a solid foundation for a successful recovery.
2️Individualized Approach: Seek out a skilled physical therapist who can customize your treatment plan based on your unique needs and goals.
3️Strengthening Exercises: Engage in exercises that focus on strengthening the muscles surrounding the surgical site. Building up these supportive muscles beforehand can enhance post-surgery recovery and improve overall functional outcomes.
4️Range of Motion Exercises: Maintain and improve your joint flexibility through range of motion exercises. This will help prevent stiffness and increase your mobility after the surgery.
5️Balance and Coordination: Practice balance and coordination exercises to enhance your body's ability to navigate daily activities smoothly. Strengthening these skills pre-surgery can make a remarkable difference in your recovery journey.
6️Pain Management Techniques: Learn various pain management techniques such as manual therapy, heat or cold therapy, and relaxation exercises. These techniques can help alleviate pain and discomfort both before and after surgery.
7️Communication with Your Therapist: Establish open and honest communication with your physical therapist.
Dr. Tiffany Sherman, PT @excelptmt @excelptmanhattan
#excelptmt
#excelptmanhattan

"Work is no disgrace; the disgrace is idleness." -

"Work is no disgrace; the disgrace is idleness." - Greek Proverb👷🏼‍♂️👷🏼‍♀️
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@excelptmt @excelptmanhattan

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