Hiking with Your Baby as featured in MT Parent Magazine

By Megan Peach, DPT, OCS, CSCS
megan@excelptmt.com

Click Here to access the latest article written by #ExcelPTMT‘s Megan Peach, DPT, CSCS in Montana Parent Magazine:

Hiking with Your Baby

http://www.mtparent.com/home/hiking-with-your-baby-by-megan-peach.html

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"James' work moved my progress forward exponentially." -- Bozeman Massage Client

View more testimonials from Excel PT clients »

BIAS THE BACKSIDE🏃 We’ve got the mobility to

BIAS THE BACKSIDE🏃
We’ve got the mobility to get the leg behind us while maintaining proper trunk control and we’ve taught our body to bias our backside muscle groups to push/drive. Now let’s take the next step and work on the next level of loading tasks to focus on driving from the hips.
__________
These are good exercises to work into a once or twice weekly warm up routine, in between sets during a lifting day, or even on your rest days as complementary training. St leg hip drag
Kneeling banded ski jumpers
Standing ski jumpers
SL drive (banded) --AJ Sobrilsky, DPT, OCS
_________
The Excel PT Running Clinic is here to serve you by analyzing your strengths/weaknesses, mobility, training plan, and running form. We strive to keep you running and get back from injury with improved performance. #training #runbozeman #bozeman #running #runningrehab #runstrong #runningPT #runsmart #excelrunningclinic #stayhealthy #excelptmt

Check out festive Jason at a past BSF Oktoberfest

Check out festive Jason at a past BSF Oktoberfest celebration.
#lederhosenstyle 🍻
This year’s event is safe and virtual!
10.10.20 on Zoom @5pm.
Free growlers of beer (delivered!) to the first 100 households to buy tickets. Prize giveaways-live & online auctions-special special guests.
Help support @bridgerskifoundation ski youth programs and community trails.
#getyourdrindlon 🎉
#excelptmtgivesback
#bridgerskifoundation
#communitylove
#loveyourtrails
#montanalife

It’s Global Leadership 2020 today & tomorrow! Ea

It’s Global Leadership 2020 today & tomorrow! Each year, members of the Excel PT leadership team attend this summit for inspiration and ideas that allow us to lead our team more courageously, and in turn, allows us to help our patients feel better sooner.
This year we are virtual and it’s just as awesome!
#leadersserve
#excelptmt
#montana
#seekingwisdom
#globalleadershipsummit
#glslive

"Push & Pull...Essential ingredients for Running a

"Push & Pull...Essential ingredients for Running and Climbing" is @mtn.athlete.pt’s latest article in the Outside Bozeman Summer issue.
.
AJ Sobrilsky is a physical therapist in Excel PT's Bozeman clinic who uses specialized gait and the Excel PT Climbing Lab to help treat injury and provide skilled performance assessments.
...And congrats to Outside Bozeman for taking us outside for ✨20✨years!
🙌
#excelptmt
#excelclimbinglab
#excelrunningclinic
#19thandcollege
#montana
#bozeman
#physicaltherapy
#running
#climbing
#mountainathlete

To our frontline and essential workers, Thank you

To our frontline and essential workers,
Thank you for working so hard to combat the health crisis our community has been facing. Your courageous acts are heroic and extremely appreciated! #essentialworkers #physicaltherapy #excelptmt #bozeman
#manhattanmt #bozemanphysicaltherapy #montana

BIAS THE BACKSIDE🏃 We’ve got the mobility to

BIAS THE BACKSIDE🏃
We’ve got the mobility to get the leg behind us while maintaining proper trunk control and we’ve taught our body to bias our backside muscle groups to push/drive. Now let’s take the next step and work on the next level of loading tasks to focus on driving from the hips.
__________
These are good exercises to work into a once or twice weekly warm up routine, in between sets during a lifting day, or even on your rest days as complementary training.
St leg hip drag
Kneeling banded ski jumpers
Standing ski jumpers
SL drive (banded) --AJ Sobrilsky, DPT, OCS
_________
The Excel PT Running Clinic is here to serve you by analyzing your strengths/weaknesses, mobility, training plan, and running form. We strive to keep you running and get back from injury with improved performance. #training #runbozeman #bozeman #running #runningrehab #runstrong #runningPT #runsmart #excelrunningclinic #stayhealthy #excelptmt

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