Outside Bozeman article: Hip to Be Cool by Jason Lunden, DPT, SCS

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Check out the latest issue of Outside Bozeman for Jason Lunden, DPT, SCS’ article, “Hip to Be Cool” to review the principles of running injury prevention to keep your running season injury-free.

http://www.outsidebozeman.com/magazine/archives/spring-2016/hip-be-cool

"How can we improve? Well... you really can't!!" --M.W., Bozeman patient

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Congratulations to our June winner of a 60-minute

July 6 - Shoulder Injury Talk - Dr. Todd

Join Dr. Todd Bushman @spireclimbing Wednesday, July 6th from 6:30 pm - 7:30 pm to learn more about common shoulder injuries in climbers with insights provided on the following topics:

🤚🏽Types of injuries and what they mean
🤚🏽Self-assessment strategies
🤚🏽Basic treatment options
🤚🏽Prevention and training considerations

There is limited seating at Spire so be sure to snag a spot by signing up on their website.

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Why I run. 🏃🏻‍♀️

My answer to the question, “why do you run?” depends on when I am asked. In earliest memory I ran because my dad ran. In my teens I ran to train for cross country skiing. In my twenties I ran because running helped me to focus on my graduate school studies. In my thirties I ran professionally. In my forties I ran to fight aging. In my fifties I run to celebrate my simple ability to do so after an injury nearly took running from me permanently.

Throughout my life running has been a path toward joy, exploration, and adventure. Running improves my mental and physical health. I believe running improves and even saves lives.

Leading other people to running or helping them return after injury enriches my life. Running has given me more than I could ever ask for. 👟

#excelptmt #bozeman #physicaltherapy #run #excelrunningclinic #19thandcollege #runsmart #runstrong #outsidekind #adventureawaits #trailrunning #whywerun
#letsgetadventuring#makingmemories #beunstoppable
#thegreatoutdoors #getoutside #runthetrails

Join Dan Scheidermayer, DPT from Excel Physical Th