Outside Bozeman article: Hip to Be Cool by Jason Lunden, DPT, SCS

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Check out the latest issue of Outside Bozeman for Jason Lunden, DPT, SCS’ article, “Hip to Be Cool” to review the principles of running injury prevention to keep your running season injury-free.

http://www.outsidebozeman.com/magazine/archives/spring-2016/hip-be-cool

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Don’t let all the extra time and psych set you u

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Nikki Kimball 's PT training at home advice: Don’t forget the core! We are lucky in #Bozeman to have enough space to continue walking, running, biking and skiing, at safe social distances, outside. That said, our ability to perform outdoor sports and activities can always be improved through exercises that can be done at home. Use this time to make a lasting habit of core exercise, sport-specific drills or body maintenance work (think foam rolling). For runners, Molly Huddle has some great ideas in a recent Runner’s World online article: https://zcu.io/vPQ0
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