Excel Physical Therapy recently hosted our biennial Running Camp that reviewed the mechanics of running, training principles, and footwear to help you stay injury free during your summer running program. As it turns out, errors in training are responsible for up to 70% of running injuries. In case you missed it, here’s a re-cap of the training principles we discussed to help reduce the risk of injury:
- Avoid year-long training
- Avoid running more than 40 miles per week
- Train two or more but less than 5 days per week Rest days are important!
- Increase mileage by no more than 10% every 2-weeks
- Stretch daily to ensure normal joint mobility
- Do strength training exercises for your core 2-3 days per week
As runners, up to 90% of us will sustain an injury over the course of our running careers that temporarily prevents us from running. Proper training principles will help to reduce the risk of injury and improve your chances of a successful running program.
Megan Peach, DPT, OCS, CSCS specializes in manual treatment of spinal dysfunction, as well as knee and shoulder pain and is a member of the Excel Physical Therapy running specialist PT team. Megan’s philosophy for physical therapy treatment embraces educating patients about the tools they need for enhancement of proper body movements during work and play to promote a pain and injury free active lifestyle.
"I adore everyone at Excel Physical Therapy. Over a 9 month period, Megan was not only my excellent physical therapist but she also became my friend and confidant. There are no words to express how much she helped me not only physically but mentally and emotionally to learn to cope with what proved to be a chronic, degenerative condition. Also, Nicole taught me more about my insurance coverage than the insurance company could have! Good luck to all of you and Thank You!" --Bozeman patientView more testimonials from Excel PT clients »