8-Week 5K Running Program by Megan Peach, DPT, OCS, CSCS

Click the link below to access the 8-Week Beginner’s 5K Running Program:

Excel PT 5k Run Program PDF 

Your strongest miles are ahead of you!

• If you run into any issues during your running program, a Running Clinic Evaluation can help you continue to run, pain-free.
• During a Running Clinic Evaluation, we examine your biomechanics to identify abnormalities in your running form and weaknesses that can be the underlying pain or injury cause.
• We will develop a personalized physical therapy treatment plan to address gait flaws and fine-tune your body for better running efficiency.

Call us at 406-556-0562 to schedule.