8-Week 5K Running Program by Megan Peach, DPT, OCS, CSCS
By Megan Peach, DPT, OCS, CSCS
megan@excelptmt.com
Click the link below to access the 8-Week Beginner’s 5K Running Program:
Excel PT 5k Run Program PDF
Your strongest miles are ahead of you!
- If you run into any issues during your running program, a Running Clinic Evaluation can help you continue to run, pain-free.
- During a Running Clinic Evaluation, we examine your biomechanics to identify abnormalities in your running form and weaknesses that can be the underlying pain or injury cause.
- We will develop a personalized physical therapy treatment plan to address gait flaws and fine-tune your body for better running efficiency.
Call us at 406-556-0562 to schedule.
"Megan Kemp gave a lot of encouragement and stressed the importance of doing the exercise every day! After the 2 months I did the exercise twice a day. That helped me finish therapy in 4 months." -- R.L., Manhattan Client
View more testimonials from Excel PT clients »