Nikki Kimball's Training At Home Advice

By Nikki Kimball
nikki@excelptmt.com

A9BA3A45-6FF5-431C-8E42-25DF1A42B9C5_1_201_a

Nikki Kimball ‘s PT training at home advice: Don’t forget the core! We are lucky in Bozeman, Montana to have enough space to continue walking, running, biking and skiing, at safe social distances, outside. That said, our ability to perform outdoor sports and activities can always be improved through exercises that can be done at home. Use this time to make a lasting habit of core exercise, sport-specific drills or body maintenance work (think foam rolling).

For runners, Molly Huddle has some great ideas in a recent Runner’s World online article: https://zcu.io/vPQ0

excel_favicon

 

Nikki Kimball, MSPT is a member of the Excel Physical Therapy running specialist PT team. Click here to learn more about the Excel Running Clinic.

"I am training for a triathlon which involves lots and lots of hours on a time trial bike. I went to Jason to get my bike fit dialed in. He not only helped me get more aero but helped make it more comfortable. Secondly, he helped me with alignment with me feet and knees. The muscular pain I was having last year from doing the long rides in my back and glutes has not re-appeared this year. Thanks Jason. I am feeling faster and fitter because of the Professional Bike Fitting." -Bozeman Patient

View more testimonials from Excel PT clients »