Community Involvement

Older Posts »

Managing Headaches & Neck Pain Zoom Talk with Matt Schumacher, DPT, OCS, MTC, CSCS

By Matt Schumacher, DPT, MTC, CAFS, CSCS
matts@excelptmt.com

 

 
Managing Headaches & Neck Pain Talk
 
Presented by Matt Schumacher, DPT, OCS, MTC, LIVE on Zoom
Community Virtual Event – Free & open to the public
 
Zoom recording link: https://bit.ly/3kuTm22 
 
Learn about the latest evidence-based practices for optimal headache and neck pain management along with preventive self-care exercises & techniques.
 
Bring your questions for Matt to answer during the Q&A after the talk. Or submit your question beforehand to our Facebook Event page via comments. 
 
  1. Understand how physical therapy can be of benefit to you with the goal of assisting in overall reduction of neck pain and headaches
  2. Learn about self-management strategies for reducing intensity and frequency of headaches
  3. Increase knowledge in the area of neck pain and headaches and their association to one another
 
 

 

excel_favicon

Matt Schumacher, DPT, OCS, MTC, CSCS received his Doctorate in Physical Therapy from the University of Mary in Bismarck, ND where he was recognized as a nominee for Outstanding Student Award in his physical therapy class demonstrating excellence in academics, volunteering, and servant leadership.

Matt is a Fellow-in-Training with Bellin College in collaboration with Evidence in Motion (EIM). The Orthopedic Manual Physical Therapy Fellowship program is a 3-5-year post-doctoral program that assists physical therapists in gaining the highest level of skill in manual therapy techniques, educating students and PTs, exhibiting sound clinical reasoning skills for optimal outcomes, and conducting clinic-based research.
 

Matt passed an exam from the National Strength and Conditioning Association (NSCA) with the designation of a Certified Strength and Conditioning Specialist (CSCS), providing advanced knowledge and experience with designing and implementing safe and effective strength training and conditioning programs. Matt completed a rigorous year-long program with Evidence in Motion (EIM) achieving his Manual Therapy Certification (MTC) gaining advanced training in mobilization and manipulation techniques for common diagnoses of the spine and extremities. Matt achieved the Orthopedic Clinical Specialist (OCS) advanced certification after extensive advanced training coursework and a stringent examination process from the American Physical Therapy Association.

Matt specializes in assisting individuals following post-operative rehabilitation, sports medicine rehabilitation, and orthopedic injuries/ailments of the spine and extremities utilizing advanced knowledge and skill with manual therapy and appropriate exercise prescription. One of his main interests includes the concept of “regional interdependence” where dysfunction in distant regions, both extremity and spine, may contribute to a patient’s primary complaint common in more complex situations. Matt is passionate to utilize this concept with the most evidence-based practices and techniques for optimal outcomes.

Matt enjoys outdoor activities and all that Montana has to offer including hiking, backpacking, wakeboarding, paddle boarding, and various sports with his wife and dog. Matt also has a passion for volunteering, where he recently led twenty-one physical therapy students with his wife on a two-week service project in Guatemala providing rehabilitation services to the surrounding communities.

 

Fall Events 2020 - Live from Uphill Pursuits' Instagram and Facebook Pages

By Tiffany Coletta
tiffany@excelptmt.com

Fall Events

Thursday (10/22) – 6pm

We’re super-excited to share an awesome presentation by Jason Lunden, DPT, SCS and AJ Sobrilsky, DPT, OCS broadcast from our friends & community partner’s Uphill Pursuits Instagram and Facebook pages. 

What Goes Up Must Come Down — Jason and AJ will be covering injuries in backcountry skiing & split boarding, how to minimize your risk of injury, and how to maximize your performance this winter.

Tune in this Thursday (10/22), 6pm as we broadcast live from Uphill Pursuit’s Instagram and Facebook pages – see you soon!

Bring your questions! Jason and AJ will be answering questions in the IGTV comments section under the broadcast.



 

Coming in November – Live on Zoom

 
 

In case you missed the live Uphill Pursuit collaborative broadcast – Simply click on the image above to watch Excel PT Climbing Lab’s awesome Transition to Climbing discussion. There’s a lot of very useful information to help you navigate the change of seasons as well as the change in loading and demand that shifting from outdoor to indoor climbing or rock to ice will introduce.

Excel Climbing Lab Doctors of Physical Therapy AJ Sobrilsky and Matt Heyliger offer insights on how to maximize training yields while minimizing injury risks.

 


The Excel Team extends support to you during this challenging season. Enduring together and drawing on resilience will help us get thru this COVID-19 time together. We are here for you in many ways –telehealth and in-clinic appointments, by phone or email–to help you anyway we can.
#enduringtogether
 

2020 Jim Bridger Train Run back on! Register/Donate now

By Tiffany Coletta
tiffany@excelptmt.com

The iconic 2020 Jim Bridger Trail Run is back on! 

Saturday, September 26, 2020. Proceeds help the Bridger Ski Foundation Nordic Pro team AND the Bridger Foothills wildfire relief fund.

Register and/or Donate here: https://runsignup.com/Race/MT/Bozeman/JBTR

Excel Physical Therapy is a longtime community sponsor of BSF 🤝 Help us support our BSF Nordic pro skiers and our beloved Bridger mountain community

Consilience with John Onate Podcast - Nikki Kimball Part 2, Maintaining A Love For Running through Injury and Adversity

By Tiffany Coletta
tiffany@excelptmt.com

Please enjoy Consilience with John Onate’s Part 2 podcast with Nikki Kimball:  Maintaining A Love For Running through Injury and Adversity.

Nikki uses a combination of humor, friendship, medical advice and compassion to overcome injury, aging and now the pandemic.  As John Onate says, there is a lot to learn from Nikki Kimball. The Excel PT Team completely agrees!

Click here to listen: Episode 13: Nikki Kimball Maintaining A Love For Running Through Injury and Adversity

 

 

Nikki’s article on How to Survive the Pandemic for PodiumRunner

Nikki’s article on Aging for Ultrarunner Magazine

Bridger Ridge Run

Hardrock 100

Finding Traction

Nikki Kimball is one of the most competitive and successful Ultra-Endurance Athletes in the history of Road and Mountain-Trail-Ultramarathon racing:

  • 2nd place, Hardrock 100, 2018
  • 2nd place, HURT 100m, 2017
  • 2nd place, Big Horn 100m, 2016
  • 1st place, Marathon Des Sables, 2014
  • Western States 100 Champion 2004, 2006, 2007
  • Ultra Trail du Mont Blanc 108 Mile,Champion, 2007
  • Member of United States 100K Team 2001-2006; 8th overall and 1st American at World Cup 2003, Tainan, Taiwan; 7th at World Cup 2005; scoring member of gold medal 100K team at World Cup 2005
  • 50-Mile Trail National Champion 2003, 2004, 2005
  • 50-Mile Road National Champion 2005
  • 1st place, American River 50-Mile, 2003
  • 2nd Place, National 100K Championships, 2001

Consilience with John Onate Podcast Episode 12: Nikki Kimball Part 1, Living & Thriving With Depression

By Tiffany Coletta
tiffany@excelptmt.com

John Onate with Nikki Kimball

We are honoring National Suicide Prevention Week by sharing this podcast episode from Consilience with John Onate who features Nikki Kimball from the Excel PT Bozeman running clinic team. Nikki is one of the most competitive and successful Ultra-Endurance athletes in the history of Road and Mountain-Trail-Ultramarathon racing (and one of the kindest and smartest people we know).

In this episode from the keynote presentation to the Central California Psychiatric Society Annual Meeting in 2016, Nikki discusses how depression, medicine, doctors, running and physical therapy have impacted her life, career and advocacy mission. Mature themes discussed.

As John Onate says, We all can learn and be inspired by Nikki Kimball. We completely agree!

Click here to listen: Episode 12: Nikki Kimball Part 1, Living Thriving With Depression

📸 credit: Consilience_podcast Instagram

#excelptmt
#bozeman
#podcast
#injury
#trailrunning
#ultrarunning
#ultramarathon
#depressionawareness
#mentalhealthawareness
#nationalsuicidepreventionweek

 
 

 

Complimentary Injury Consults for Manhattan High School, Manhattan Christian High School & Three Forks High School Student Athletes

By Tiffany Coletta
tiffany@excelptmt.com

Free Student Athlete Injury Consultations for ALL Manhattan High School, Manhattan Christian High School and Three Forks High School student athletes
🏀🏐🏈⚽
Complimentary injury consultation appointments available to determine the best injury treatment options and plan for the student athlete and his/her parents/guardians. This no-charge consult is with advanced-trained physical therapists, Megan Kemp, DPT, ATC, CSCS or Jackie Oliver, DPT, OCS and provided in your local Excel Physical Therapy Manhattan, Montana clinic.

Call us at Excel Physical Therapy Manhattan to schedule at 406-284-4262. Learn more about us at https://bit.ly/3jDl0K0

Jackie Oliver, DPT, OCS

Megan Kemp, DPT, ATC, CSCS

 

 

 

 

 

Our COVID-19 Policy Requests-Precaution and Prevention

By Tiffany Coletta
tiffany@excelptmt.com

Dear valued clients,

Your health and well-being are of the utmost importance to us at all times. Excel Physical Therapy and Massage is carefully monitoring local and national COVID-19 developments, which have moved us to implement  policy in an effort to do our part for our clients, staff and community. 

 

Here are our two COVID-19 policy requests:

 

  1. If you are sick for any reason, with a fever, cough or are sneezing, then we ask you to not return for clinic appointments until your symptoms fully resolve.
  2. If you travel to high-risk regions per the CDC, inside the US with specified community transmission (after clicking on the link, scroll down and then expand the plus sign next to States) or outside of the US that have a Level 3 Travel Health Notice (widespread, ongoing transmission), we are asking you to postpone attending clinic appointments until 14 days after your return date to  the Gallatin Valley.  This requested 14-day waiting period exists for symptom-free patients and is based on the current average of 5.1 days for the incubation period for symptoms to appear.  Possible COVID-19 symptoms include fever, coughing, shortness of breath, or any combination of these complaints.   If either of these requests create a hardship for you, please call us so your physical therapy provider can create a solution for you.

Excel Physical Therapy and Massage already has an existing best practice of frequent hand and wrist hygiene before and after each patient encounter, sanitizing and disinfection of equipment, all common areas, and hard surfaces several times per day throughout both clinic locations. We are  further increasing  our vigilance in these efforts for all staff members and following CDC guidelines.


Here are the CDC’s recommended preventative protocols for additional precaution and prevention:

For the vast majority of people, COVID-19 results in a mild illness.  However, there are certain populations with underlying health issues that can experience a more impactful illness.  Because we have some patients who are more vulnerable, the above policies being implemented are for their safety.

 

We are here for you! Our Bozeman and Manhattan teams are happy to help you with all of your physical therapy and massage therapy needs. As always, your physical therapist is available through email or phone and we encourage you to communicate with them regarding your care. 

 

Appointment planning. If you need to postpone future clinic appointments because you are sick for any reason or because of our high-risk travel quarantine request policy, then please call us at your very earliest opportunity as we have clients on our waiting list for appointments. More than 24 hours’ notice for canceling is preferable, but less than 24 hours will be accepted during this time.

 

Thank you for your patience with our precautionary efforts. We are in this together.
Take good care,
All of us at Excel

 

Bozeman team: 406-556-0562
Manhattan team: 406-284-4

Welcome Nikki Kimball, MSPT to the Excel PT Team!

By Tiffany Coletta
tiffany@excelptmt.com

Excel Physical Therapy team is proud to welcome Nikki Kimball, MSPT to the team. One-on-one specialized physical therapy with the ultra running expert dedicated to helping people.

Nikki Kimball is a Physical Therapist, Runner’s World Health Advisory Board Member, 2008-2016, Professional Runner, and a RRCA Certified Running Coach.

Nikki specializes in the treatment in running injuries and has been treating runners since 1999. She graduated with her MS degree in physical therapy from Arcadia University in 1998 and won the school’s Health Sciences’ Alumni Achievement Award in 2017 for her work integrating professional running, physical therapy and advocacy for people with mental illness. She is certified in ASTYM soft tissue mobilization and in dry needling. She has been an expedition physical therapist for running events in Africa, China and India.

Prior to her professional running career, Nikki was a cross country skier and biathlete. She raced NCAA Division I for Williams College where she won the Alumnae Ski Award two times. In 2018 she won the Distinguished Alumni Award at Holderness School for her using her athletic achievements as a platform to provide service “for the betterment of humankind” in areas of advocacy for health care and gender equity. She is a three-time North American Ultrarunner of the Year and three-time United States Track and Field Association Ultrarunner of the Year. She has won 11 National Championship titles and has been named to 14 US National Teams across three athletic disciplines.

Nikki presents on exercise prescription and physical therapy at psychiatric and adventure sports medicine conferences on the west coast and Rocky Mountain states. She has spoken professionally about running and injury prevention on three continents and at the US Embassy in Beijing, China. She has published articles in major print sports magazines in Asia, Europe and the US, including 13 pieces on injury prevention for Runner’s World. She has appeared in various films including a starring role in the regional Emmy winning feature, Finding Traction

Her treatment philosophy is to combine her physical therapy training and continuing education with decades of practical experience as a high-level competitor and coach to achieve the best possible results, particularly in the realm of complex running injury. When not working or adventuring, Nikki enjoys archery, wire sculpting, and cooking at home with her friends and pets.

Call the Excel Physical Therapy Bozeman office, 406-556-0562 to schedule your physical therapy appointment with Nikki.

 

"Understanding Dizziness & Vertigo: How Vestibular Physical Therapy Can Help" @ Bozeman Public Library

By Bobby Bemis, DPT, COMT, DIP. MT, FAAOMPT
bobby@excelptmt.com

Understanding Dizziness & Vertigo: How Vestibular Physical Therapy Can Help

presented by Bobby Bemis, DPT, COMT, Dip. MT, FAAOMPT

Join us to learn about how you can stop your (or your loved one’s) dizziness and vertigo symptoms. Excel Physical Therapy’s Bobby Bemis is a Cervical Spine Physical Therapist Specialist and Emory University Certified Vestibular Rehabilitation Therapist. He will host an informative talk about how to treat vertigo, dizziness and other vestibular issues with the latest research-based treatments. Learn how specialized training and treatment approaches, along with state-of-the-art equipment can help you.

Thursday, October 10, 2019

6:30-7:30pm

 
 
You will learn:
  • What is the vestibular system and how does it work?
  • What is the difference between dizziness and vertigo?
  • Specialized physical therapy treatment for:  migraines, BPPV (benign paroxysmal positional vertigo), anxiety, vascular events, Menier’s disease, Vestibular Neuritis, cervicogenic dizziness, motion sickness, vestibular hypofunction and more.
  • Demonstration of how infrared goggles are used for examination and treatment.
  • Bring your questions! Question and answer period with Bobby after the talk.

Click Here to learn why Bobby’s chose to become a Vestibular Specialist at Excel Physical Therapy

excel-LOGO-XBobby Bemis, DPT, COMT, DIP.MT, FAAOMPT is a fellowship-trained physical therapist at Excel Physical Therapy.  Bobby specializes in orthopedic manual physical therapy of the cervical, thoracic and lumbar spine. Although the spine is his specialty, Bobby has a high level of training in all regions of the body. After receiving his undergraduate degree, Bobby earned a Doctorate in Physical Therapy, became a Certified Orthopedic Manual Therapist (COMT), Diplomat of Manual Therapy (Dip. MT), as well as becoming certified in trigger point dry needling. Bobby then went on to become Fellowship trained and was then designated as a “Fellow” with the American Academy of Manual Physical Therapy (AAOMPT) after passing a rigorous oral and practical exam. Only a very small percentage of physical therapists achieve this elite status. The “Fellow” is a physical therapist who has demonstrated advanced clinical, analytical, and hands-on skills in the treatment of musculoskeletal orthopedic disorders and is internationally recognized for their competence and expertise in the practice of manual physical therapy. Bobby achieved an Emory University Certified Vestibular Specialist designation due to advanced training and examination from the Emory University Vestibular Rehabilitation Competency-Based Course.

 

Running Experts Forum 2019 • April 17th @ 6:30pm

By Tiffany Coletta
tiffany@excelptmt.com

Community Education Series – free and open to all 

 

Running Experts Forum

 

Join us for an interactive, moderated panel discussion with Bozeman’s running experts about ALL things running. Door Prizes!

 

Wednesday, April, 17, 2019

6:30-7:30pm

Bozeman Public Library Community Room

Follow this event on Facebook!

 

Panel discussion topics to include: 

Injury Prevention • Running mechanics • Training tips & techniques • Shoe selection • Foot strike pattern • Staying motivated • Answering your questions! 

 

Panel Guests:

  • Our first panel guest is a Montana State University distance coach! Hear a coach’s perspective on training, technique, and injury prevention.

  • James Becker, PhD is an assistant professor at MSU in the Health and Human Development program. His research interests include biomechanical aspects of human performance and biomechanical factors contributing to orthopedic injuries and he has published numerous articles on running mechanics and running related injuries.  

  • Erika Rauk is a registered dietician and also has a masters degree in exercise physiology and sports nutrition. 

  • Nikki Kimball is an elite ultramarathon runner with numerous national titles, physical therapist and a longstanding member of the “Runners World” magazine advisory board. 

  • Jason Lunden, Sports Clinical Specialist, Physical Therapist and co-owner of Excel Physical Therapy 

  • Moderated by Megan Peach, Physical Therapist & Orthopedic Clinical Specialist at Excel Physical Therapy

Do you have a running question you’d like the panel to answer at the forum? Post your question on our Facebook event page. While you’re there, check out the Relax & Run Giveaway contest on our Facebook and Instagram pages. Post a question, like/follow us and enter to win a free 60-minute Excel Massage!

Seating is limited to 100 attendees. For more information, contact Megan Peach, DPT, OCS, CSCS at 406.556.0562 or megan@excelptmt.com.

  

"Thank You! Very interesting and helpful seminar." RE: David Coletta, MPT, CMPT's Headaches Can Be a Pain From the Neck Seminar:

View more testimonials from Excel PT clients »