Musicians Take Note: Physical Therapy!

By Jason Lunden, DPT, SCS
jason@excelptmt.com

Musicians take note… 

I recently had a patient come in who had developed shoulder and neck pain while playing the fiddle, one of his true passions in life. In addition to correcting his posture and strength deficits through physical therapy, he had a violin fitting.

The combination of physical therapy and getting fit greatly improved his symptoms with playing and he is now back to performing.  He had his fitting in Billings with Carmen Galt at Galt String Gallery, 406-259-3476, and states “it was the best $60 I ever spent on violin-related expenses!”

Jason Lunden DPT, SCS
Board Certified Specialist in Sports Physical Therapy
Excel Physical Therapy
406.556.0562 Bozeman
406.284.4262 Manhattan
www.excelptmt.com

Ask Our PT -Why Does My Shoulder Hurt?

By Tiffany Coletta
tiffany@excelptmt.com

Question: Lately my shoulder has been getting sore at the end of my workday.  It seems to be worse when I am reaching overhead especially if I maintain my arms overhead for long periods of time during my workday.  I haven’t injured my shoulder that I can think of.  The pain more or less came out of nowhere.  Why does my shoulder hurt?

 

Answer:  You may be dealing with a case of shoulder impingement.  Often times in the shoulder, we have muscle imbalance between the larger muscles (deltoid, upper trapezius, etc.) and the smaller muscles on the rotator cuff.  When the rotator cuff gets weak, resulting in this muscle imbalance, the mechanics of the shoulder joint become impaired.  This can result in the rotator cuff muscles and tendons being irritated by rubbing against one of the bones which forms the shoulder joint.  This imbalance is most noticeable when your arms are over your head due to the forces necessary to maintain this position. 

A course of Physical Therapy to strengthen the rotator cuff and improve your shoulder mechanics can be very helpful.  Additionally, job and posture modification may be necessary in the short term to reduce the stresses on these tendons.  Icing the shoulder for periods of 15 minutes after heavy use can also improve the situation.  Thank you for the question!

Jeff Moore, DPT, MTC

Physical Therapist

"I was nervous about going to PT, but from my initial evaluation to my treatment plan, I felt very at ease. I feel like PT has improved my quality of life." --K.E., Bozeman Patient

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