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Preventing Falls & Improving Balance Talk -March 3, 2021 6:30pm -Live on Zoom with Jackie Oliver, DPT, OCS

By Jackie Oliver, DPT
jackie@excelptmt.com

 

 
 
 
 
 
 
 
 
 
 
Preventing Falls & Improving Balance Talk
Presented by Jackie Oliver, DPT, OCS, LIVE on Zoom.com
 
Wednesday, March 3, 2021 | 6:30-7:30pm
Free Community Education Event on Zoom  
 
On Wednesday, March 3rd at 6:30pm, go to
Zoom.com, Click on Join A Meeting
enter Meeting ID #: 870 919 4140
 
or click on Zoom link:
Passcode to join the talk: balance
 
Have a question, you’d like Jackie to answer for you during the Zoom talk?
 
Post your question to our Facebook Event Page in the discussion area: https://fb.me/e/BfYeGf68
 
Learn how to assess & reduce your risk of falling and how to improve your balance with the latest evidence-based techniques.
 
Jackie’s talk will focus on helping you to:
1. Understand how physical therapy can reduce your risk of falling.
2. Learn how to improve your balance with at-home techniques and addressing modifiable risk factors.
3. Increase knowledge about what factors contribute to balance issues and how to intervene.
4. Recognize the health risks and injuries associated with older adult falls.
 

 

excel_faviconJackie Oliver, DPT, OCS completed her Doctorate in Physical Therapy at the University of Utah in Salt Lake City, Utah, one of the top Physical Therapy schools in the nation. She was fortunate enough to complete her clinical rotations and begin her physical therapy career within the University of Utah system, which is consistently ranked near the top in healthcare. Exposed to a wide variety of orthopedic conditions, Jackie is confident when assessing and treating a broad range of orthopedic impairments. Jackie is a certified dry needling provider with advanced training from Evidence in Motion and KinetaCore. Jackie achieved the Orthopedic Clinical Specialist advanced certification after extensive advanced training coursework and a stringent examination process from the American Physical Therapy Association.

Jackie has an intense passion for helping and educating others as well as preventative medicine. Because of her college sports background, Jackie loves working with athletes and has experience with biomechanical training and injury prevention in sports. She is also trained as a Diabetes Lifestyle Coach and has worked for the University of Utah and CDC helping individuals decrease their risk of developing diabetes.

Prior to completing her Doctorate in Physical Therapy, Jackie played basketball for Carroll College in Helena, Montana, while also obtaining a Bachelor of Arts degree in Health Science. Jackie was Academic All-American her last two years at Carroll.

 

Complimentary Student Athlete Injury Consultations for ALL Manhattan High School, Manhattan Christian High School and Three Forks H.S. Student Athletes

By Tiffany Coletta
tiffany@excelptmt.com

Free Student Athlete Injury Consultations

for ALL Manhattan High School, Manhattan Christian High School and Three Forks High School student athletes 

One-on-one session with Jackie Oliver, DPT, OCSMegan Kemp, DPT, ATC, CSCS or Lisa Palomaki, DPT in your local Excel Physical Therapy Manhattan, Montana clinic.  

Complimentary injury consultation sessions will help determine the best injury treatment options & plan to help return the injured student athlete back to the game healthy & strong.

Includes: 

  • Thorough history of athlete and review of injury  

  • Injury screen looking at strength, mobility, stability and impairments  

  • Education for athlete and parent/guardian on nature of symptoms and best course of treatment (PT, referral to MD, home rehabilitation program)

Call 406-284-4262 to schedule your complimentary student athlete injury consultation.

Learn more about us at https://bit.ly/3jDl0K0

#supportlocal  #communitysupport  #weloveathletes

 

 

Jackie Oliver, DPT, OCS

Megan Kemp, DPT, ATC, CSCS

Lisa Palomaki, DPT

 
 

Managing Headaches & Neck Pain Zoom Talk with Matt Schumacher, DPT, OCS, MTC, CSCS

By Matt Schumacher, DPT, MTC, CAFS, CSCS
matts@excelptmt.com

 

 
Managing Headaches & Neck Pain Talk
 
Presented by Matt Schumacher, DPT, OCS, MTC, LIVE on Zoom
Community Virtual Event – Free & open to the public
 
Zoom recording link: https://bit.ly/3kuTm22 
 
Learn about the latest evidence-based practices for optimal headache and neck pain management along with preventive self-care exercises & techniques.
 
Bring your questions for Matt to answer during the Q&A after the talk. Or submit your question beforehand to our Facebook Event page via comments. 
 
  1. Understand how physical therapy can be of benefit to you with the goal of assisting in overall reduction of neck pain and headaches
  2. Learn about self-management strategies for reducing intensity and frequency of headaches
  3. Increase knowledge in the area of neck pain and headaches and their association to one another
 
 

 

excel_favicon

Matt Schumacher, DPT, OCS, MTC, CSCS received his Doctorate in Physical Therapy from the University of Mary in Bismarck, ND where he was recognized as a nominee for Outstanding Student Award in his physical therapy class demonstrating excellence in academics, volunteering, and servant leadership.

Matt is a Fellow-in-Training with Bellin College in collaboration with Evidence in Motion (EIM). The Orthopedic Manual Physical Therapy Fellowship program is a 3-5-year post-doctoral program that assists physical therapists in gaining the highest level of skill in manual therapy techniques, educating students and PTs, exhibiting sound clinical reasoning skills for optimal outcomes, and conducting clinic-based research.
 

Matt passed an exam from the National Strength and Conditioning Association (NSCA) with the designation of a Certified Strength and Conditioning Specialist (CSCS), providing advanced knowledge and experience with designing and implementing safe and effective strength training and conditioning programs. Matt completed a rigorous year-long program with Evidence in Motion (EIM) achieving his Manual Therapy Certification (MTC) gaining advanced training in mobilization and manipulation techniques for common diagnoses of the spine and extremities. Matt achieved the Orthopedic Clinical Specialist (OCS) advanced certification after extensive advanced training coursework and a stringent examination process from the American Physical Therapy Association.

Matt specializes in assisting individuals following post-operative rehabilitation, sports medicine rehabilitation, and orthopedic injuries/ailments of the spine and extremities utilizing advanced knowledge and skill with manual therapy and appropriate exercise prescription. One of his main interests includes the concept of “regional interdependence” where dysfunction in distant regions, both extremity and spine, may contribute to a patient’s primary complaint common in more complex situations. Matt is passionate to utilize this concept with the most evidence-based practices and techniques for optimal outcomes.

Matt enjoys outdoor activities and all that Montana has to offer including hiking, backpacking, wakeboarding, paddle boarding, and various sports with his wife and dog. Matt also has a passion for volunteering, where he recently led twenty-one physical therapy students with his wife on a two-week service project in Guatemala providing rehabilitation services to the surrounding communities.

 

Fall Events 2020 - Live from Uphill Pursuits' Instagram and Facebook Pages

By Tiffany Coletta
tiffany@excelptmt.com

Fall Events

Thursday (10/22) – 6pm

We’re super-excited to share an awesome presentation by Jason Lunden, DPT, SCS and AJ Sobrilsky, DPT, OCS broadcast from our friends & community partner’s Uphill Pursuits Instagram and Facebook pages. 

What Goes Up Must Come Down — Jason and AJ will be covering injuries in backcountry skiing & split boarding, how to minimize your risk of injury, and how to maximize your performance this winter.

Tune in this Thursday (10/22), 6pm as we broadcast live from Uphill Pursuit’s Instagram and Facebook pages – see you soon!

Bring your questions! Jason and AJ will be answering questions in the IGTV comments section under the broadcast.



 

Coming in November – Live on Zoom

 
 

In case you missed the live Uphill Pursuit collaborative broadcast – Simply click on the image above to watch Excel PT Climbing Lab’s awesome Transition to Climbing discussion. There’s a lot of very useful information to help you navigate the change of seasons as well as the change in loading and demand that shifting from outdoor to indoor climbing or rock to ice will introduce.

Excel Climbing Lab Doctors of Physical Therapy AJ Sobrilsky and Matt Heyliger offer insights on how to maximize training yields while minimizing injury risks.

 


The Excel Team extends support to you during this challenging season. Enduring together and drawing on resilience will help us get thru this COVID-19 time together. We are here for you in many ways –telehealth and in-clinic appointments, by phone or email–to help you anyway we can.
#enduringtogether
 

2020 Jim Bridger Train Run back on! Register/Donate now

By Tiffany Coletta
tiffany@excelptmt.com

The iconic 2020 Jim Bridger Trail Run is back on! 

Saturday, September 26, 2020. Proceeds help the Bridger Ski Foundation Nordic Pro team AND the Bridger Foothills wildfire relief fund.

Register and/or Donate here: https://runsignup.com/Race/MT/Bozeman/JBTR

Excel Physical Therapy is a longtime community sponsor of BSF 🤝 Help us support our BSF Nordic pro skiers and our beloved Bridger mountain community

Consilience with John Onate Podcast - Nikki Kimball Part 2, Maintaining A Love For Running through Injury and Adversity

By Tiffany Coletta
tiffany@excelptmt.com

Please enjoy Consilience with John Onate’s Part 2 podcast with Nikki Kimball:  Maintaining A Love For Running through Injury and Adversity.

Nikki uses a combination of humor, friendship, medical advice and compassion to overcome injury, aging and now the pandemic.  As John Onate says, there is a lot to learn from Nikki Kimball. The Excel PT Team completely agrees!

Click here to listen: Episode 13: Nikki Kimball Maintaining A Love For Running Through Injury and Adversity

 

 

Nikki’s article on How to Survive the Pandemic for PodiumRunner

Nikki’s article on Aging for Ultrarunner Magazine

Bridger Ridge Run

Hardrock 100

Finding Traction

Nikki Kimball is one of the most competitive and successful Ultra-Endurance Athletes in the history of Road and Mountain-Trail-Ultramarathon racing:

  • 2nd place, Hardrock 100, 2018
  • 2nd place, HURT 100m, 2017
  • 2nd place, Big Horn 100m, 2016
  • 1st place, Marathon Des Sables, 2014
  • Western States 100 Champion 2004, 2006, 2007
  • Ultra Trail du Mont Blanc 108 Mile,Champion, 2007
  • Member of United States 100K Team 2001-2006; 8th overall and 1st American at World Cup 2003, Tainan, Taiwan; 7th at World Cup 2005; scoring member of gold medal 100K team at World Cup 2005
  • 50-Mile Trail National Champion 2003, 2004, 2005
  • 50-Mile Road National Champion 2005
  • 1st place, American River 50-Mile, 2003
  • 2nd Place, National 100K Championships, 2001

Consilience with John Onate Podcast Episode 12: Nikki Kimball Part 1, Living & Thriving With Depression

By Tiffany Coletta
tiffany@excelptmt.com

John Onate with Nikki Kimball

We are honoring National Suicide Prevention Week by sharing this podcast episode from Consilience with John Onate who features Nikki Kimball from the Excel PT Bozeman running clinic team. Nikki is one of the most competitive and successful Ultra-Endurance athletes in the history of Road and Mountain-Trail-Ultramarathon racing (and one of the kindest and smartest people we know).

In this episode from the keynote presentation to the Central California Psychiatric Society Annual Meeting in 2016, Nikki discusses how depression, medicine, doctors, running and physical therapy have impacted her life, career and advocacy mission. Mature themes discussed.

As John Onate says, We all can learn and be inspired by Nikki Kimball. We completely agree!

Click here to listen: Episode 12: Nikki Kimball Part 1, Living Thriving With Depression

📸 credit: Consilience_podcast Instagram

#excelptmt
#bozeman
#podcast
#injury
#trailrunning
#ultrarunning
#ultramarathon
#depressionawareness
#mentalhealthawareness
#nationalsuicidepreventionweek

 
 

 

Outside Bozeman's "Push & Pull: Essential Ingredients for Running and Climbing" by AJ Sobrilsky, DPT, OCS

By Tiffany Coletta
tiffany@excelptmt.com

 

“Push & Pull…Essential ingredients for Running and Climbing” is AJ Sobrilsky’s latest article in the Outside Bozeman Summer issue.

Read the article here: https://bit.ly/2EUnvJ2

AJ is a physical therapist in Excel PT’s Bozeman clinic who uses specialized gait and the Excel PT Climbing Lab to help treat injury and provide skilled performance assessments.
#excelptmt
#excelclimbinglab
#excelrunningclinic
#montana
#bozeman
#physicaltherapy
#running
#climbing
#themountainathlete

excel_faviconAJ Sobrilsky, DPT, OCS is a Physical Therapist and Orthopedic Clinical Specialist in our Bozeman clinic.  AJ specializes in the rehabilitation and prevention of orthopedic sports related injuries with a specific interest in the management of those involving the upper and lower extremities. AJ received his Doctor of Physical Therapy Degree from Carroll University (Waukesha, WI). Following the completion of his DPT degree he participated in an Orthopedic Residency through Evidence in Motion at Bellin Health in Green Bay, WI providing him with advanced training in orthopedic manual therapy, clinical decision making, and patient centered treatment. Following completion of his residency AJ became an Orthopedic Clinical Specialist (OCS) through the American Physical Therapy Board Association and received advanced training in dry needling for spine and extremities.

AJ has been a lifelong athlete, competing in cross-country and track through college and then racing competitively post collegiately. As a result of his personal experiences and passions, AJ has focused his continued education and clinical development around the athletic individual with an emphasis in: running, skiing, and climbing related injuries. AJ has had the opportunity to provide care for an array of athletic populations including youth sports teams, high school and collegiate athletes, and those competing at professional and Olympic levels.

AJ’s treatment philosophy emphasizes a collaborative patient centered approach. Structured around the patient, supported by current best evidence, and coupled with specialized exercise/techniques, AJ hopes to educate the patient on their current issue and provide them with the best course of treatment to return to their previous/desired level of activity. 

When AJ isn’t working he is usually pursuing his next adventure: rock climbing, skiing, mountain biking, or running. 

 

Effective June 22, Phase 2 COVID-19 policies • Face Coverings Required • In-clinic & Telehealth appointments available

By Tiffany Coletta
tiffany@excelptmt.com

91D8E06A-F316-4D16-B96E-9A3D45730782

Effective June 22, 2020, Phase 2  

 

Excel Physical Therapy’s Bozeman and Manhattan clinic COVID-19 Precautions for us all to stay safe and healthy. 

Thank you for your patience and accommodation.

 
  • All physical and massage therapy patients are asked to wear a face covering (mask, bandana, or scarf) when attending in-clinic appointments effective June 22.

This requirement does not apply to individuals who are unable to wear a mask or face covering due to a medical condition or to children under the age of 2. If you are hard of hearing, deaf and read lips, please notify us at check-in so we can accommodate you. We have transparent face masks arriving soon for our staff members to wear for you.

If you do not have a face covering upon arrival to the clinic, we will provide one for you. Please wear a face covering for your next in-clinic appointment so we can reserve supply for staff and patients in most need.

  • We are wearing face masks as staff members each day.
  • We are disinfecting patient, therapist and staff contact surfaces vigilantly on an hourly basis and after each patient interaction. We have a dedicated team member who is disinfecting the clinic and equipment constantly. 
  • We ask our screening questions when scheduling appointments on the phone and as soon as you arrive for your in-clinic appointment.
  • We are checking patient temperatures before each in-clinic appointment check in. 
  • We are checking staff temperatures before each shift.
  • We are not allowing any individuals to enter our clinic with ANY illness type symptoms or symptoms of COVID-19: fever, cough, difficulty breathing, flu-like symptoms like chills, fatigue.
  • We are having our patients and therapists wash their hands thoroughly before and after each visit. 
  • We have staggered patient appointments for social distancing practices. 
  • Visitors or guests are not allowed to attend in-clinic appointments with a patient (unless the patient is a minor, then only one parent/guardian please). 
  • If you have been diagnosed and recovered from COVID-19, please provide our front office team with your health provider’s clearance letter before attending your in-clinic appointment.
  • Please do not come to your in-clinic appointment until you have received health provider clearance if you have experienced virus exposure in the following ways (we are happy to do a video telehealth appointment in the meantime):
    • Diagnosed with COVID-19 that has not been classified as “recovered”
    • Close contact with an individual confirmed to have COVID-19 by lab testing or with a presumptive diagnosis of COVID-19.
    • Living in a house with anyone having symptoms consistent with COVID-19
Please let us know if you have any concerns or questions as we all proceed together through Governor Bullock’s phased reopening of Montana. Your feedback and suggestions are welcome and appreciated. Please direct inquiries and comments to info@excelptmt.com

Spend Time Hanging and Start The Season Stronger - by Matt Heyliger, Excel PT Climbing Lab

By Matt Heyliger, DPT
matt@excelptmt.com

 
 

With the current state of things, many climbers who have not previously set up a hang board and/or training area at home are tackling these tools up at home and getting their hang on. Many others who had a routine of hanging at home prior to COVID-19 are back at it in full force. This is a great time to develop a more systematic approach to training. 

Through this experience, trial and error has revealed some key points to consider when hanging at home. First and most important, how do you pull off a proper warm up without a climbing wall? I strongly believe your home warm up needs to be systematic to properly warm up while gauging how you’re feeling on a given day. It’s vital here to let go of your expectations (and ego) and to honestly assess your recovery from your previous bout of training. Sometimes you realize you’re feeling a lot better than you thought as you progress through your warm up. And sometimes you feel heavy and weak when you expected to feel great. Listen to your body and respect the process. 

The first 20-25 minutes of your session should consist of a progression with light loading on larger holds trending toward the holds the given workout will emphasize. If you have the space and ingenuity to safely anchor a pulley set to offload some of your body weight (plenty of DIY info out there on this) this can be really helpful for warming up. For many this will enable you to train safely as your connective tissue in you fingers, hands and elbows adapt to this form of loading. You can also unweight your feet to progressively increase load keeping a little body weight on the floor, perhaps progressing to both or single tippy toe position.  

Start with a set of 2-3 minutes with 10 seconds on, 10 seconds off hold times on a large 4-finger pocket edge or a jug on the top of the board. This should feel fairly easy; you should feel warmth in the forearms and hands but not enough strain to develop a pump. Take an equivalent timed rest period, 2-3 minutes. During this time you should perform active warm up drills for the upper body, perhaps a few push- ups or pull-ups, anything to get the blood flowing in the shoulders and arms. Repeat another warm up set, now 3 minutes in duration, still 10 seconds on, 10 seconds off but increasing the load or perhaps starting to decrease the hold size. Change one variable at a time and see how things feel. At the end of this set, you really want to feel the forearms working, working up to 60% effort to complete the set. Rest an additional 3-4 minute while performing continued dynamic upper extremity warm up drills.   

For the last warm up set, I would recommend trending your on/off time to match the workout you are doing that day. A very common work out called repeaters involves 7 seconds on followed by a 3 second rest per rep. This set should be exclusively on the holds you are training on that day. I like to extend the rest time this set using 7 seconds on and 13 seconds off for the entire set to accommodate increased load. I find this fends off burning key energy needed for a successful workout while loading closer to the time and resistance for that given workout. This set should be 3 minutes and should be followed by a 5-minute rest prior to starting you workout for the day.  

If you haven’t spent much time hanging recently you may surprise yourself and start the season stronger and more durable.  

The Excel PT Climbing Lab exists to keep you climbing and improve your performance. We offer comprehensive injury management, video-based climbing analysis, and training plans. 

 

excel_faviconMatt Heyliger, DPT, COMT of Excel Physical Therapy completed his Doctorate in Physical Therapy at Eastern Washington University in Cheney, Washington and is a Certified Orthopedic Manual Therapist. He has a particular treatment focus in the relationship of cervical/thoracic spine mechanics and upper extremity conditions. Matt treats climbers through integrating video analysis and specialized biomechanical assessments in the Excel PT Climbing Lab in the Bozeman, Montana clinic. An avid rock climber, telemark/backcountry skier and mountain biker, Matt regularly practices yoga and enjoys frequent adventures in the mountains with his family.

 

 

 

 

 

"Physical therapists, front office team, facility all excellent!" -- M.H., Bozeman Client

View more testimonials from Excel PT clients »