Running Experts Forum 2019 • April 17th @ 6:30pm

By Tiffany Coletta
tiffany@excelptmt.com

Community Education Series – free and open to all 

 

Running Experts Forum

 

Join us for an interactive, moderated panel discussion with Bozeman’s running experts about ALL things running. Door Prizes!

 

Wednesday, April, 17, 2019

6:30-7:30pm

Bozeman Public Library Community Room

Follow this event on Facebook!

 

Panel discussion topics to include: 

Injury Prevention • Running mechanics • Training tips & techniques • Shoe selection • Foot strike pattern • Staying motivated • Answering your questions! 

 

Panel Guests:

  • Our first panel guest is a Montana State University distance coach! Hear a coach’s perspective on training, technique, and injury prevention.

  • James Becker, PhD is an assistant professor at MSU in the Health and Human Development program. His research interests include biomechanical aspects of human performance and biomechanical factors contributing to orthopedic injuries and he has published numerous articles on running mechanics and running related injuries.  

  • Erika Rauk is a registered dietician and also has a masters degree in exercise physiology and sports nutrition. 

  • Nikki Kimball is an elite ultramarathon runner with numerous national titles, physical therapist and a longstanding member of the “Runners World” magazine advisory board. 

  • Jason Lunden, Sports Clinical Specialist, Physical Therapist and co-owner of Excel Physical Therapy 

  • Moderated by Megan Peach, Physical Therapist & Orthopedic Clinical Specialist at Excel Physical Therapy

Do you have a running question you’d like the panel to answer at the forum? Post your question on our Facebook event page. While you’re there, check out the Relax & Run Giveaway contest on our Facebook and Instagram pages. Post a question, like/follow us and enter to win a free 60-minute Excel Massage!

Seating is limited to 100 attendees. For more information, contact Megan Peach, DPT, OCS, CSCS at 406.556.0562 or megan@excelptmt.com.

  

Sharing Running Training Principles from The Excel PT Running Camp

By Megan Peach, DPT, OCS, CSCS
megan@excelptmt.com

Cn9Yz70JSTGpuKfipi9PTQ

Excel Physical Therapy recently hosted our biennial Running Camp that reviewed the mechanics of running, training principles, and footwear to help you stay injury free during your summer running program. As it turns out, errors in training are responsible for up to 70% of running injuries.  In case you missed it, here’s a re-cap of the training principles we discussed to help reduce the risk of injury: 

  • Avoid year-long training 
  • Avoid running more than 40 miles per week 
  • Train two or more but less than 5 days per week Rest days are important! 
  • Increase mileage by no more than 10% every 2-weeks 
  • Stretch daily to ensure normal joint mobility 
  • Do strength training exercises for your core 2-3 days per week 

As runners, up to 90% of us will sustain an injury over the course of our running careers that temporarily prevents us from running. Proper training principles will help to reduce the risk of injury and improve your chances of a successful running program. 

excel-LOGO-X

Megan Peach, DPT, OCS, CSCS specializes in manual treatment of spinal dysfunction, as well as knee and shoulder pain and is a member of the Excel Physical Therapy running specialist PT team. Megan’s philosophy for physical therapy treatment embraces educating patients about the tools they need for enhancement of proper body movements during work and play to promote a pain and injury free active lifestyle. 

BSD7 Running Camp Workshop helps raise funds for Bozeman Schools Foundation

By Tiffany Coletta
tiffany@excelptmt.com

Megan Peach and Jason Lunden were honored to offer a private Running Injury Prevention Workshop for Bozeman School District employees this month in our Bozeman office. We hosted this 2 hour workshop for a nominal fee and raised $186. The Excel Physical Therapy leadership team chose to donate this total amount, paid by district employees, to the Bozeman School Foundation in honor of the inspiring and dedicated teachers and staff of Bozeman School District. 

Giving back to our community is important to the entire Excel Physical Therapy team and a key part of our mission and core values. Learn more how we support our community in other ways here: https://excelptmt.com/our-team/community/

Running Strong Seminar - 5/9/2018 @ Bozeman Library

By Tiffany Coletta
tiffany@excelptmt.com

community education series

Running Strong: How to Run While Preventing Injury  

Join us Wednesday, May 9, 2018 at 6:30pm in the Bozeman Library Community Room for a lively discussion on running mechanics and injury prevention. Our team of running specialists, Megan Peach, DPT, OCS, CSCS, and Jason Lunden, DPT, SCS will review running injury prevention advice to help you run strong and pain-free. 

Our Physical Therapists will discuss:

  • How to customize your running mechanics to prevent running injuries.
  • The top risk factors for running-related injuries – running mechanics, flexibility, strength, foot strike patterns, and training errors.
  • Q&A: Bring your questions for the Excel PT running experts to answer.
  • Priority Registration! Seminar guests receive priority registration consideration for our June 16th, 2018 Running Camp at our new state-of-the-art Bozeman location. Our annual running camp, limited to the first 30 sign-ups (waiting list available), is a 4-hour comprehensive running workshop filled with great info from our running experts and community special guests. Since this is a community outreach event, the suggested running camp online registration is a $10 donation which will be donated to the Gallatin Valley Food Bank in the registrant’s name. Click Here for more info.

Door prizes! Free and everyone welcome.

Attendee’s of our May 9th, 2018 Running Strong Seminar held at the Bozeman Library will receive priority registration access for our annual Excel Physical Therapy Running Camp 2018 community education event, held on June 16th, 2018, 8AM-12PM at our new state of the art Bozeman location at 1823 West College Street (corner of 19th and College Streets.)

Our team’s mission at Excel Physical Therapy is to support our community through service, education, and promoting the value of physical well-being; this seminar is our commitment to you to provide you with the most up to date strategies for a successful running program so you can Live Better and Play Smarter.

Huffing for Stuffing Running Injury Prevention talk @ Schnee's 9/21/17 6:30p

By Tiffany Coletta
tiffany@excelptmt.com

Join us tonight for the Huffing for Stuffing Training Program Kick-off Celebration!

Thursday, September 21, 2017 from 6:30 – 7:30pm at Schnee’s, 35 E. Main, Bozeman, Montana

Bobby Bemis, DPT, COMP, DIP. MT, FAAOMPT from Excel Physical Therapy will lead a 15-minute talk on running injury prevention and tips for running on ice!
 
Curt and Company from Schnee’s will be on hand to make sure you walk out with happy feet – that your new running shoes fit properly from heel to toe.
 
 
Schedule: 
Shoe and sock fitting: 6:30pm – 7:15pm
Excel PT Presentation and Q&A: 7:15pm – 7:30pm

 

 

 

 

For more info: 

http://www.huffingforstuffing.com/get-involved/new-for-our-11th-year

Running Experts Forum • March 29th @ 6:30pm

By Tiffany Coletta
tiffany@excelptmt.com

Community Education Series – free and open to the public 

Running Experts Forum

Join us for an interactive, moderated panel discussion with Bozeman’s running experts about ALL things running. 

Wednesday, March 29, 2017

6:30-7:30pm

Bozeman Public Library Community Room

Door Prizes!

Follow this event on Facebook!

 

 

Panel Guests:

  • Mike Wolfe, owner of The Mountain Project training gym and professional mountain ultrarunner 
  • Casey Jermyn, owner, Bozeman Running Company and Bozeman High School cross-country team head coach 
  • Jason Lunden, Sports Physical Therapist and co-owner of Excel Physical Therapy 
  • Nikki Kimball, Physical Therapist, professional ultrarunner & running coach at Epic Athletics
  • Moderated by Megan Peach, Physical Therapist and Orthopedic Clinical Specialist at Excel Physical Therapy

Panel discussion topics to include: 

Injury Prevention • Running technique • Shoe selection • Foot strike pattern • Staying motivated • Answering your questions!

Please submit your questions in advance for the running panel guests to megan@excelptmt.com or if you don’t mind raising your hand, bring them to the event! 

Seating is limited to 100 attendees

For more information, contact Megan Peach, DPT, OCS, CSCS at 406.556.0562 or megan@excelptmt.com

2015’s Running Experts Forum
Bring your questions for Bozeman’s running experts panel!

Posture Matters! Seminar 10/5/2016 @ Bozeman Library

By David Coletta, MPT, CMPT
david@excelptmt.com

Community Education Series   |   Free & Open to the Public

Posture Matters! Seminarpoor posture at work

Wednesday, October 5, 2016

6:30-8:00pm

Bozeman Public Library

Large Community Room

seating limited to first 100 attendees

Presented by David Coletta, MPT, CMPT

 

What You Will Learn:

  • Learn why your posture matters, how it can lead to health concerns, and what you can do to improve yours now.
  • Please bring your older kids! Learning to optimize posture at an early age can have life changing results.
  • With the popularity of personal electronic devices, poor posture is an increasing problem. People of all ages are at risk for developing a multitude of musculoskeletal problems, including neck pain, back pain, headaches, shoulder impingement, elbow tendonitis, thoracic outlet syndrome, TMD, etc.
  • Bring your questions! Q&A with David Coletta, MPT, CMPT during and after the talk.

 

David Coletta, MPT, CMPT specializes in the treatment of back and neck pain, spinal issues, whiplash, headaches, TMJ/jaw pain, postural dysfunctions and professional bike fitting. As the founding owner of Excel Physical Therapy, David established Excel PT in 2001 on the principles of specialization, advanced education and customer service. He enjoys finding long-term solutions for his patients — solutions that involve a fine-tuned combination of manual manipulative therapy and a targeted exercise program that address even the most difficult patient presentations.

 

"I have had a wonderful experience here with caring service from both the therapists and the front desk. I had excellent help with my insurance." --N.F., Bozeman patient 

View more testimonials from Excel PT clients »