Monthly Archives: December 2023

Activate Your Glutes! Here’s How

Did you know? The gluteal muscles are an important muscle group for everyday functional activities. The gluteus medius muscle acts to stabilize the pelvis during single limb activity such as […]

Torn Rotator Cuff? You may not need surgery…

A new multicenter prospective study (good evidence!) shows physical therapy is very effective in the treatment of full-thickness rotator cuff tears.  In the October issue of the “Journal of Shoulder and Elbow Surgery”, […]

Effects of High Heels on Body

Now we love a good pair of heels too, but we saw this information and wanted to pass it on.  Perhaps worn more in moderation…. “Ever wondered the effects of high […]

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