Nikki Kimball’s Training At Home Advice
Nikki Kimball ‘s PT training at home advice: Don’t forget the core! We are lucky in Bozeman, Montana to have enough space to continue walking, running, biking and skiing, at safe social distances, […]
Category Archives: Fitness
How to Build Muscle Faster: Blood Flow Restriction Therapy
By Jason Lunden, DPT, SCS Blood flow restriction training (BFR) is a relatively new technique being used in physical therapy and gyms to increase muscle strength. We have been using […]
