Nikki Kimball ‘s PT training at home advice: Don’t forget the core! We are lucky in Bozeman, Montana to have enough space to continue walking, running, biking and skiing, at safe social distances, outside. That said, our ability to perform outdoor sports and activities can always be improved through exercises that can be done at home. Use this time to make a lasting habit of core exercise, sport-specific drills or body maintenance work (think foam rolling).
For runners, Molly Huddle has some great ideas in a recent Runner’s World online article: https://zcu.io/vPQ0
Nikki Kimball, MSPT is a member of the Excel Physical Therapy running specialist PT team. Click here to learn more about the Excel Running Clinic.
