Category Archives: News

Ab Routines for Injury Prevention

Need a good reason to re-start that ab routine? How about injury prevention! The “core” is a combination of active and passive components including the abdominal muscles, pelvic muscles, spinal […]

2 Exercises to Help Stop Low Back Pain

Exercise helps low back pain….but which ones should you do?!   Exercise has repeatedly been shown to improve low back pain.  Not all exercises are created equal however.  With the […]

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